15:07

Practice For Times Of Uncertainty

Name: Practice For Times Of Uncertainty
Uploaded: 2020-03-21T14:57:42.000Z
Duration: 15 min 7 s
Channel: Kayla Estenson Williams
Description: Here is a practice for times of uncertainty. This practice is based on breath, connection, and gratitude. I recorded this in the midst of the COVID-19 pandemic, and I hope it can bring you some amount of peace for whatever uncertainty you are facing.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

Here is a practice for times of uncertainty. This practice is based on breath, connection, and gratitude. I recorded this in the midst of the COVID-19 pandemic, and I hope it can bring you some amount of peace for whatever uncertainty you are facing.

Visualization Consciousness Spirituality Yoga Concentration Gratitude Meditation Science Anxiety Stress & Anxiety Acceptance Health & Happiness Psychology Healing Recovery & Healing Breathing Meditation