03:44

Manage Stress

Name: Manage Stress
Uploaded: 2018-02-21T22:26:15.000Z
Duration: 3 min 44 s
Channel: Amy & Annabel
Description: Step away from all of the stress. This meditation helps you manage the mental and physical load you’re carrying. This meditation encourages you to pause, breathe, and get a fresh perspective on it all.

by Amy & Annabel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Step away from all of the stress. This meditation helps you manage the mental and physical load you’re carrying. This meditation encourages you to pause, breathe, and get a fresh perspective on it all.

Stress Breathing Relaxation Mindfulness Stress Reduction Body Relaxation Breath Counting Breathing Awareness Mantras Mantra Repetitions Mind Wandering

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

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