07:55

Body Scan

Name: Body Scan
Uploaded: 2022-02-03T03:47:12.000Z
Duration: 7 min 55 s
Channel: Annie Harvey
Description: This body scan is for beginners to start to notice sensations in the body and what to do when their mind wanders, which it will of course. It's a short gentle practice that can cultivate relaxation, presence and awareness. It's the foundational practice for the skill of mindfulness. Mindfulness is the skill for life, meditation is the practice or rehearsal of your life. Enjoy.

by Annie Harvey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

390

This body scan is for beginners to start to notice sensations in the body and what to do when their mind wanders, which it will of course. It's a short gentle practice that can cultivate relaxation, presence and awareness. It's the foundational practice for the skill of mindfulness. Mindfulness is the skill for life, meditation is the practice or rehearsal of your life. Enjoy.

Body Scan Relaxation Presence Awareness Mindfulness Meditation Kindness Body Awareness Pain Self Care Sensory Awareness Friendliness Breathing Breathing Awareness Meditative Postures Postures Beginner

Meet your Teacher

Annie Harvey

Adelaide, Australia

Meet your Teacher

Annie Harvey

Adelaide, Australia

© 2026 Annie Harvey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.