Guided-bg

Self-Compassion Break · 05:20

Listen
12.2k plays · 1.4k ratings
4.4

A short meditation to help you tend to yourself in the midst of difficulty. More on the Center for Mindful Self-Compassion on our website.

more

A short meditation to help you tend to yourself in the midst of difficulty. More on the Center for Mindful Self-Compassion on our website.

Listen
12.2k plays · 1.4k ratings
4.4
259 Reviews · Self-Compassion Break
GUIDED MEDITATIONS · 7 Tracks

More tracks

Download our free app to play this meditation

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.