Meditation name: Self-Compassion Break

Self-Compassion Break

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A short meditation to help you tend to yourself in the midst of difficulty. More on the Center for Mindful Self-Compassion on our website.

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A short meditation to help you tend to yourself in the midst of difficulty. More on the Center for Mindful Self-Compassion on our website.

05:20 minutes

Listen
23.3k plays · 2.3k ratings
4.4

GUIDED MEDITATIONS · 7 Tracks

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