Cleansing Rain Meditation

This meditation uses the soft cleansing imagery of a rain shower to help you calm and centre yourself, allowing thoughts, feelings or difficulties to wash away.

Transcript

In nature,

There's something cleansing about a rain shower,

Washing away the dust in the air and bringing renewal and a sense of energy and cleansing.

In our internal world,

We often crave a sense of cleansing and renewal,

With so many thoughts and feelings flying around and the push and pull of other people's energy.

It can feel exhausting.

In this meditation,

You're invited to imagine that you're in a rain shower,

Allowing anything that doesn't serve you right now to fall away.

So finding a comfortable place to sit or lie down,

Taking a few deep,

Slow breaths.

And when you're ready,

Gently closing your eyes and hearing the rain arrive,

Imagining the smell of the earth as the rain comes in,

Imagining the raindrops touching your skin,

Cleansing you,

Allowing whatever struggles or difficulties to fall away,

To simply roll away with the raindrops.

And just being with your breath,

In and out,

And breathing in the new air as you let old thoughts and feelings wash away.

Just allowing it to fall away with the rain.

A time of reconnecting with yourself.

Letting the plume of thoughts and emotional energy to fall away.

Just feeling grounded,

Feeling renewed.

And taking a few moments to enjoy this.

When you're ready,

Gently coming back and opening your eyes.

Reviews

Excellent sensory meditation to snap one out of all the thinking and into feeling and being present.

Really nice! Especially bringing in the senses with rain- I was able to really connect 🌧️ 🙏

Wonderful! I loved this! Perfect quick way to feel relaxed and cleansed.

Wonderful! It is dry season in my country now, and I am looking forward to the rainy season. I got a head start with this meditation!

Thankyou. This was just the quick bridge between my work day and my night routine I needed!

I LOVE this!
Quick yet incredibly effective.
Thank you!

That was absolutely perfect and what I needed!! Brought back some wonderful memories of having stood outside in the rain, letting the rain drops fall on me. 🥰 Thank you, it was what I needed to come down, in a short amount of time, from the energy of work.

Thank you

Wonderful, so refreshing after work. The ending was a bit abrupt for me.

lovely

Such a nice relaxing session

It was good for my first experience I picked a shorter one to begin with for the first time. Very soft and calming voice.

Much needed after a stressful afternoon. Thank you x

Lovely visualization, relaxing and grounding. Please consider a longer session! Thank you 🙏💙

A lovely way to reset in the middle of the day.

This was wonderfully relaxing! Thank you 😊

There’s nothing like a walk in nature in a rain shower, I love that smell ☔️

Really great to remember how the rain feels on one’s face and how stress relieving it is.

Just what I needed. Thanks

loved this thank you