Self-Compassion Break

Dr. Julien Lacaille gently guides you through a brief self-compassion practice to help you relate to yourself in a kinder and more caring way, when you feel the need to be comforted during the day.

Reviews

Very nice, soothing, quick and clear meditation. Perfect for mid afternoon. Thank you 🙏🏻

Perfect as an everyday reminder.

Just what I needed in this winter season. Thank you

Very soothing and calming

Really resonated with me. Thanks so much!

Good gentle guidance

Short but effective. A good tool for refocusing on the positives. Thank you.

Useful short meditation to do at work!

Really liked the concepts, would be good to fade out with self compassion, ended suddenly

What a beautiful gentle meditation!!