Body Scan

This is the Body Scan included in the Mindfulness-Based Program: Calm and Joy. As your body relaxes, your mind will follow.

The Body Scan is a very powerful technique for attaining a mindful state. It is one of the practices with more weight in mindfulness-based programs, being recognised by some meditators as the genuine meditation taught by Gautama Buddha (W. Hart, 2010). It consists of paying attention to the different parts of the body, experiencing the sensations that emanate from them. With practice, it is possible to feel the free flow of a very subtle and uniform sensation that covers the whole body.

Reviews

One of the best body scans on this app. Well paced with plenty of silence between instructions. Clear, pleasant voice. Thank you.

I really connected with myself and I was a lot more focused than with other body scans. Great guidance, thank you!

Thank you Luis for this simple vipassana. I appreciate your practice. it feels transformational for me

Excellent meditation! The time you put in each part of body is the same and you don't forget no one of that. And the concentration in the major part to get all the body at the final was essential. Thank you! 🙏

Refreshing & restorative