20:30
From Direction To Action, Changing Your Emotional System
This meditation is more of a talk intermixed with meditative practice. Aimed at learning about and experiencing how your emotional system is constantly listening to what you give your energy and awareness to. What happens when you start to make changes in your life and to guide you in the process of change.
Popular Retreats
Trusted by 31 million people. It's free.
Get the Insight Timer app