From Direction To Action, Changing Your Emotional System

This meditation is more of a talk intermixed with meditative practice. Aimed at learning about and experiencing how your emotional system is constantly listening to what you give your energy and awareness to. What happens when you start to make changes in your life and to guide you in the process of change.

Reviews

Very insightful and filled with helpful suggestions. Thank you.

Love this. What a great practice to work with emotions.

Insightful and thought-provoking. Thank you for sharing this with us. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Excellent! Thank you! I will practice this!

Thank you. Amazingly restful while at the same time informational:)