Giving and Receiving Meditation

This is a Self-Compassion Meditation called Giving and Receiving in Elisha Goldstein's 6-Month Online Mentorship Program A Course in Mindful Living.

Reviews

The deepest reaching guided meditation I’ve heard in a while. 🙏🏻😌

Beautiful and healing, really a great meditation. 🙏🏻

One of my faves!!! 🙏💓

So very grateful for this meditation

I find the sound of your voice and the silence in the pause quite beautiful and relaxing.

Excellent process, so well crafted with guidance and space. Lovely voice, inspiring and nourishing - giving to oneself and to others. Thank you.

Breathing in for yourself and breathing out for others. Perfect analogy of building ones self for the betterment of the world.

So much love ❤❤❤❤❤

Thank you, it was lovely.

How beautiful is to give something to others

Very nice. Lots of quiet time.

Really good meditation, thank you very much.

Nice and simple guided meditation!

Very soothing and nice to do when someone either yourself, or others need special attention.

Good Distribution of words and space to connect and feel. Man thanks Elisha.

Thank you. I felt so peaceful after this meditation. You voice is very loving and calming. Definitely one to repeat for me