08:01

A Moment For Me

Name: A Moment For Me
Uploaded: 2017-09-30T17:23:02.000Z
Duration: 8 min 1 s
Channel: Karen Bluth
Description: This is a great practice for teens to do in a challenging moment, when feeling anxious or stressed.

by Karen Bluth

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

1.7k

This is a great practice for teens to do in a challenging moment, when feeling anxious or stressed.

Teens Anxiety Stress Compassion Emotional Awareness Soothing Connection Self Compassion Common Humanity Self Soothing Teen Support Affirmations Soothing Touch

Meet your Teacher

Karen Bluth

Carrboro, NC, USA

Meet your Teacher

Karen Bluth

Carrboro, NC, USA

© 2026 Karen Bluth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.