C.A.L.M Practice

In moments where our emotions intensify, this simple practice teaches us to use our awareness of certain places--chest (C), arms (A), legs (L), and mind (M).

Reviews

This is a really great, quick & easy, guided way to recenter or calm (without feeling a need for a nap). This feels like it would be great at any time of day, & is short enough to take the handful of minutes, maybe even more than once, through the day; Wonderful. I'll use this often. Thank you for sharing your gift & insight. May you be happy, at peace, & blessed.

Thank you for sharing your talents!

I will come back to this meditation.

What a perfect and easily useful technique for returning to center. I will be using this frequently in the relative turmoil that is my life currently.
Thank you SO much!

Wonderful. Love the ocean metaphor. Thank you.

This is so relaxing that I kept falling asleep. After the third time i finally heard the whole thing and its only 6 minutes long! Lovely analogy of the mind like an ocean.

Logical & useful

It helped so much! Thank you :)

Helpful technique

Better than I anticipated. Thank you!

Neat tool. I think I'll share this with my students.

Short but sweet!

Loved the image of sinking below the waves of the mind.

This was fantastic! The conscious awareness it invoked was much appreciated. Bookmarking this for sure. Thank you!

Dry nice and useful practice. Enjoyed it very much.

Enjoyed. Thank you

More of a short body scan, but very enjoyable.

Excellent short meditation but a thorough body scan and easy acronym to remember.