C.A.L.M Practice

In moments where our emotions intensify, this simple practice teaches us to use our awareness of certain places--chest (C), arms (A), legs (L), and mind (M).

Reviews

This is a really great, quick & easy, guided way to recenter or calm (without feeling a need for a nap). This feels like it would be great at any time of day, & is short enough to take the handful of minutes, maybe even more than once, through the day; Wonderful. I'll use this often. Thank you for sharing your gift & insight. May you be happy, at peace, & blessed.

Thank you for sharing your talents!

I will come back to this meditation.

What a perfect and easily useful technique for returning to center. I will be using this frequently in the relative turmoil that is my life currently.
Thank you SO much!

Wonderful. Love the ocean metaphor. Thank you.