19:04

Focusing On A Challenging Situation

Name: Focusing On A Challenging Situation
Uploaded: 2018-03-19T15:51:20.000Z
Duration: 19 min 4 s
Channel: The International Focusing Institute
Description: Chantal Harte helps you slow down to hear the wisdom of your body when in a difficult situation.

by The International Focusing Institute

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Chantal Harte helps you slow down to hear the wisdom of your body when in a difficult situation.

Challenging Situations Wisdom Of The Body Difficult Times Internal Sensations Grounding Self Empathy Heart Centered Inner Critic Gratitude Interoceptive Awareness Inner Critic Integration Affirmations Breathing Awareness Focus Heart Centered Visualizations Slowing Down Visualizations Emotional Inquiry

Meet your Teacher

The International Focusing Institute

Nyack, NY, United States

Meet your Teacher

The International Focusing Institute

Nyack, NY, United States

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