Guided-bg

Dealing with Depression

215 audio tracks

Meditation has been shown to decrease ruminative thinking, which means to repetitively go over a thought or a problem. It also helps reduces dysfunctional beliefs which affect people who struggle with depression. These practices offer a source of compassion, support, and understanding.

Download our free app to play this meditation

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.