I invite you to come to a comfortable seat,
Allowing for the spine to be erect and the energy to flow.
Maybe placing your hands on the thighs or wherever is most comfortable for you and your body.
And if it feels right,
Gently close your eyes or soften the gaze just out a few feet in front of you.
I invite you to take a few rounds of long,
Deep inhales and long,
Exaggerated exhales.
I invite you to take a few more rounds of breath,
Just like that at your own pace.
Setting a steady and consistent breath pattern for today's practice.
Today we will be completing a mantra meditation.
While you may choose your own mantra that resonates with you,
The mantra for today's practice is,
I am worthy.
I encourage you throughout today's practice to continue to repeat that phrase to yourself,
Either out loud or silently.
If and when your mind begins to drift,
Come back to the mantra.
I invite you to take a few more rounds of long,
Exaggerated,
Exhales.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
I am worthy.
Place one hand at your heart space and the other on your lower belly.
Take a deep inhale and long exhale.
With one more repeat of I am worthy.
When you're ready,
Bring your awareness back to the space around you.
Gently open the eyes if they were closed.
And bring some gentle movement into the body.
Thank you for allowing me to guide you through today's meditation practice.
As always,
It is truly an honor to do so.
I hope that this feeling that you have continues with you throughout your day.
And maybe even throughout your week.
Until we meet again,
Thank you.
