Eric Zimmer - The One You Feed

9.6k Followers

Eric Zimmer is a certified Spiritual Director, Behavior Coach, creator of the Spiritual Habits Program, and host of the podcast, The One You Feed. With over 400 episodes and over 15 million downloads, the show features conversations with experts across many fields of study about how to create a life with less suffering and more fulfillment and meaning. Using the parable of two wolves at battle within us as a jumping off point, in each episode Eric explores practical wisdom for a better life.

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Reviews

Alice

Apr 6, 2026

my mindfulness teacher and friend recently turned me onto Adyashanti- and I was very happy to discover your interview with him here on Insight Timer. Really great interview. And explanations that were actually easy for me to understand instead of zooming over my head with me saying, what did they say?? lol. thank you. I will be saving this and listening to it a few more times. โœจโœจโœจโœจโœจ

Jen Jaebird

Feb 19, 2026

Beautiful offering ๐Ÿ™๐Ÿ’–๐Ÿ™ Thank you bothโœจ๏ธโœจ๏ธโ˜ฎ๏ธโ˜ฎ๏ธ Please listen if you haven't already.

Birgit Jensen

Aug 30, 2025

This is what I learned: We have two wolves inside of us: a kind and a mean one. The one who wins is the one whom you feed. Everything we do in anger is motivated by hurt or fear. Trust is the only way to overcome hurt and fear. Thank you

Helen

Aug 3, 2025

I found this very helpful, especially the idea of our spacesuits, and just putting my hand on my heart.

Penny

Apr 14, 2025

Love your kindness โค๏ธ & wisdom, your sharing heart ๐Ÿ™๐Ÿ™๐Ÿ™โค๏ธ

Alice

Mar 4, 2025

great questions- you did a great job interviewing Father Rohr. lots of great informative answers ๐Ÿ’œ๐Ÿค๐Ÿ’•๐Ÿ’œ๐Ÿค๐Ÿ’•๐Ÿ’œ๐Ÿค๐Ÿ’•๐Ÿ’œ๐Ÿค๐Ÿ’•

Kerri

Mar 1, 2025

Love the one you feed and love Ralph! Awesome start to the day. Thanks

Gabriela Rafalovich

Jan 4, 2025

Awesome ! So much to think about. Thank you

Kate

Sep 14, 2024

Excellent! Thank you both! ๐Ÿ™๐Ÿผ๐Ÿ’•๐Ÿ’ซ๐Ÿ™๐Ÿผ

Olga La Luz

Sep 6, 2024

The most significant talk yet.

About

Speaks English

Joined Insight Timer in December 2016


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