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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAdam Dacey
4.8k Followers
Adam Dacey has been practising meditation since 1994 and has engaged in extensive study and Meditation retreat following the teachings of Je Tsongkhapa. He now teaches Meditation classes, courses, and retreats in the UK, Italy, and Thailand. He is the founder of Mindspace, a live and online Meditation training programme. If you wish to take a course with Adam or read any of his books please visit the Mindspace website.
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