10:01

Mindful Walking

Name: Mindful Walking
Uploaded: 2020-03-24T22:57:44.000Z
Duration: 10 min 1 s
Channel: Rochelle Calvert
Description: This 10-minute mindful walking meditation will support you in learning how to develop the practice of mindfulness into the daily experiences of walking. Take a few moments to practice mindfulness of the body in movement-walking

by Rochelle Calvert

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.6k

This 10-minute mindful walking meditation will support you in learning how to develop the practice of mindfulness into the daily experiences of walking. Take a few moments to practice mindfulness of the body in movement-walking

Mindfulness Walking Body Awareness Grounding Present Moment Posture Alignment Present Moment Awareness Non Judgmental Awareness Breathing Breathing Awareness Non Judgment Postures Senses Sensory Experiences Walking Meditations

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

© 2026 Rochelle Calvert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.