Mindful Walking

This 10-minute mindful walking meditation will support you in learning how to develop the practice of mindfulness into the daily experiences of walking. Take a few moments to practice mindfulness of the body in movement-walking

Reviews

Hi Rochelle,
Thank you very much for this meditation. Can I use the talk as a motivation to perform brief cardio, esp brisk walk?
Regards,
Arpit

Wonderful! Simple, effective and easy to follow while walking 🙌

Lovely thank you 🙏🏼

Loved it. Simple. Perfect. “Shift, lift, plant “. Thank you.

Thank you. Good start. The pace was perfect for me. I would like the walking part t be longer. Shift. Lift. Plant.

Great. Thanks so much. 🙏🏻