Dr. Liz Slonena
Licensed

Psychologist, PsyD

Asheville, NC, USA

11.7k Followers

Dr. Liz Slonena is a clinical psychologist, keynote speaker, YouTuber, and founder of Mindful Hypnosis™ Counseling & Consulting PPLC. Dr. Liz is the creator of Mindful Hypnosis™, a science-backed method to rapidly overcome stress to help you feel more calm, creative, & confident. She started meditating when she was 13 to help alleviate asthma & chronic pain issues. With more than 10 years of clinical research experience & over a dozen studies published, Dr. Liz merges hypnosis, mindful self-compassion, Yoga Nidra, & EMDR practices to create transformative healing adventures. Interested in Dr. Liz's live meditations, retreats, & membership community? Visit her website and follow @Dr.LizListens

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Specialities

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ADHD

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Anxiety

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Neurodivergence

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Trauma and PTSD

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Chronic Pain

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Chronic Illness

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Self Esteem

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Sleep or Insomnia

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LGBTQ+ individuals

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Women's Issues

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Transgender

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Stress

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Relationship Issues

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Spirituality

Reviews

Jo Kilmer

Sep 14, 2026

I love the “more Buddhist” phrases while tapping. Wonderful meditation!

Ss

Sep 13, 2026

Wonderful! I feel so much calmer. Just what I needed it! Thank you so much

Lisa-Marie

Sep 3, 2026

UPDATE: after not coming back to this meditation since last year, this morning brought me back to gratitude for my hearing — I am so grateful that I get to enjoy the sounds of nature. Thanks for the gratitude reminder, Dr Liz. This was a lovely gentle start to my morning. 🤩😌

Mirie (Cassie)

Aug 16, 2026

Thank you 🙏

Noelle

Jul 24, 2026

I fell asleep it worked, will do this again 💕💜 Namaste 🙏🏼

Pamela Oliveras

Jul 5, 2026

Beautiful 🩵

Nicole Y

Jul 2, 2026

A beautiful way to end the day. I slept like a baby.

Dewald Steyn

Jun 14, 2026

So soothing and wonderfully empowering. Thank you so much, Dr Slonena!

hilary

May 21, 2026

I was feeling very suicidal and I found this meditation. The tapping seems to have calmed me for now and I've been able to release tears from the PTSD

Yvonne

May 18, 2026

Loved this - short - helping - felt the shift - voice during exercise just right

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

EMDR · IFS · ACT · MBSR

License Information

5988

About

Identifies as Female, Buddhist

Speaks English

Joined Insight Timer in February 2022

www.drlizlistens.com

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