Dr. Liz Slonena

Asheville, NC, USA

10.8k Followers

Dr. Liz Slonena is a clinical psychologist, keynote speaker, YouTuber, and founder of Mindful Hypnosis™ Counseling & Consulting PPLC. Dr. Liz is the creator of Mindful Hypnosis™, a science-backed method to rapidly overcome stress to help you feel more calm, creative, & confident. She started meditating when she was 13 to help alleviate asthma & chronic pain issues. With more than 10 years of clinical research experience & over a dozen studies published, Dr. Liz merges hypnosis, mindful self-compassion, Yoga Nidra, & EMDR practices to create transformative healing adventures. Interested in Dr. Liz's live meditations, retreats, & membership community? Visit her website and follow @Dr.LizListens

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Reviews

Cory B

Nov 13, 2025

Very nice way to start this new day. I'm glad this meditation found me this morning to help me feel better about today. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Chereen Langrill

Nov 2, 2025

Such a great meditation to reset and decompress. I really love the idea that I can recreate my safe place anytime to make it feel right for me.

Jacqui

Nov 1, 2025

Amazing! Highly recommend listening to this - thank you for this Yoga Nidra.

Cathy

Oct 4, 2025

So soothing and healing. Much appreciated 🙏🏾🙏🏾🙏🏾

Dashkin McDashkin

Sep 10, 2025

My favorite hypnotic audio

David Wiesel

Aug 31, 2025

Lovely soothing voice, perfect pace, now I want more from Dr Liz!! I'll follow you now, can't wait!

LYNETTE

Aug 24, 2025

Beautiful, thankyou so much 💙🌹

Jen Vogel Davis

Jul 27, 2025

Wonderful yoga nidra, helped me get back to sleep at 3am. Thank you 🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼

Barb S.

Jul 26, 2025

Woke up panicked about ongoing health issues & your calming voice helped me fall back asleep. Thank you 🙏

Kathleen Williams

Jul 21, 2025

Dr. Liz’s voice is soothing preparing me for what I experienced feeling a connection to my emotions, which transformed into a calm peaceful moment. Thank for that compassionate experience. 🙏❤️

About

Speaks English

Joined Insight Timer in February 2022

linktr.ee/drlizlistens

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