Body Scan

This yoga nidra body scan guides you through the body in a specific order, following the somatosensory cortex, and helps develop a sense of focused attention.

Reviews

Superb, brief body scan with plenty of fine details.

Simple but effective body scan. Very similar to one I’d lead myself through and it was nice to let go and follow her lead.

Very well done. I like the attention to detail, but yet it was concise. I do wish there was more time spent on the areas that normally hold tension like the shoulders and back. However, I felt wonderful afterwards. I loved that it was straight to the point too!

I love that there’s not a lot of extra talking - space to focus on each body part and the sensations. Thank you!

This was marvelous. Perfect way to calm down and relax. Thank you. ❤️