Body Scan

This yoga nidra body scan guides you through the body in a specific order, following the somatosensory cortex, and helps develop a sense of focused attention.

Reviews

Simple but effective body scan. Very similar to one I’d lead myself through and it was nice to let go and follow her lead.

Very well done. I like the attention to detail, but yet it was concise. I do wish there was more time spent on the areas that normally hold tension like the shoulders and back. However, I felt wonderful afterwards. I loved that it was straight to the point too!

Exactly what I needed this morning!

Very simple and easy to follow guided body scan.

Great body scan Guidance with Guidance only and not alot of excess talking.

I love that there’s not a lot of extra talking - space to focus on each body part and the sensations. Thank you!

This was marvelous. Perfect way to calm down and relax. Thank you. ❤️

Amazing body scan. Thank you.

Lovely!!

Short but sweet 🥰

So good

Nicely done, calming and relaxing for such a quick meditation

So calming and effective.
Simple and clear instruction.

Thanks 😊 so much!!

Very relaxing voice, straight forward body scan. 🙏

Gute kurze Meditation

Really good body scan. Loved it. Feeling very relaxed.🙏

Was perfect for me. Thank you✨

Thank you so much! 🙏🏽

I‘ve been using this to fall asleep for the past year. 7 minutes and I‘m gone! I love how it focusses on such specific places in the body. That helps me so much!

Very calming. Full body at once at end was nice sensation. Thank you.

This is a fantastic body scan.

❤️❤️❤️

Quick and easy centering practice. I loved it.

Couldn't be better for short time frame.

I like this one of I need a quick reset. The pace of the body scan is quick enough to keep me engaged yet stay relaxed. The scan is not so long that it takes much time out of my day if I am busy. The audio is pleasant as well. This is my go-to for something short.

Excellent few minutes to notice tension and breathe into the body

Effective at calming and inducing sleep! Just what I need. Favorited and will listen often. Thank you!

Very good. Straightforward body scan. Minimal intro/instructions.

Great simple scan to help me ease into my body this morning. Thank you!

Wonderful and relaxing

Perfect for when body energy feels off.

Beautiful

Very relaxing! Thank you 👍 🙃

Straight forward, soothing— jUst what I was looking for! Thank you!

Beautiful ✨❤🥺

So well done, relaxing and energizing

I have probably done this one 100 times over the past year or so. I find it the perfect, quick, way to relax, let go, and re-align myself.

Excellent quick body scan, extremely relaxing!

Simple yet effective body scan, love it!

Thank you!! 💫

Very engaging.

Great for beginners!

Really like this one, coming back to it on a regular basis.

Love doing this body scan, thank you!

I love how uncluttered this is - no music, just a simple & thorough body scan. Other similarly thorough body scans take twice as long. This one gets you there even when time is short. Thank you!

🙏

Very helpful! Thank you so much! 🥰🥰🥰

Lovely

Always a great start to my meditation

Just what I needed to wind down after a late night at work thank you

Excellent and nice quick body relax

Relaxing, soothing

Very nice!
Thank you.

Lovely. Short but sweet

Loved the full body walk through!

That was incredible thank you.

So soothing. Thank you 🙏

Very relaxing, just what I needed.

Thank you

Very good

I was introduced to this session 2 months ago & have enjoyed it ever since. So much so that I've done this practice consecutively for the last 43 days.

When nothing will make me sleep this is the only thing that works so THANK YOU! Amazing for a overactive nervous system, anxiety, for feeling acceptance, rest, relaxation & peace when your mind races / your body won’t wind down. Life saver!

Wonderful. Thank you 🙏🏼

Excellent. feel calm and focused afterwards

Cassandra is the best!

Perfect amount of time and when delivering. Thank you

Very soothing thank you 🙏🏻💜

Felt my energy levels descend from over excited to peaceful. Thank you :).

Really enjoyed this! ❤️ I’ve previously found it difficult to engage with a lot of body scans but this one was great; good pace, enough time to feel each area before moving on. I felt like I was following a tingle around my body. Thank you! Namaste 🙏

short and sweet

Great body scan

Lovely thank you

Short and sweet. Perfect for a short morning meditation.

This was simple and soothing. I will try this again but perhaps at a slower pace/longer meditation.

Relaxing. Perfect length for dipping into a Body Scan. I appreciated the attention to each specific body part. Thank you.

Very gentle body scan, great for relaxing away tension.

Gorgeous. So relaxing and perfectly paced

Chilled out

Calming

Very relaxing! Thank you!

So wonderful in such little time.

Absolutely beautiful body scan! Will be repeating this for sure 💕

Love this, best body scan I’ve come across

Namaste

Very nice!!! Exactly what I’ve been looking for. Thank you.

Different. Challenging. I loved every moment of it.

Really liked these my whole body feels relaxed and Connected💟thank you

Loved it! Short but very good!!!

Thank you Cassandra I love this body scan, I will do it over again and again❤🙏👍

Very nice. Concentrating on some different areas of the body kept me engaged

Short, sweet, and effective. Thanks.

Very relaxing and calm voice. I like how she did the scan focusing on top to bottom, left and right.

Perfect for early morning routine.

Very helpful! Thank you!🌺🌸