07:24

Body Scan

Name: Body Scan
Uploaded: 2018-06-07T21:27:17.000Z
Duration: 7 min 24 s
Channel: Cassandra Bird
Description: This yoga nidra body scan guides you through the body in a specific order, following the somatosensory cortex, and helps develop a sense of focused attention.

by Cassandra Bird

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

78.9k

This yoga nidra body scan guides you through the body in a specific order, following the somatosensory cortex, and helps develop a sense of focused attention.

Body Scan Body Awareness Relaxation Mindfulness Yoga Nidra Focused Attention Progressive Relaxation Mindful Presence Sensations

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

© 2026 Cassandra Bird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.