Lisa Abramson

Lisa Abramson is co-founder of Mindfulness Based Achievement (MBA), founder of Wise Mama, a Tedx speaker and bestselling author of The Wise Mama Guide to Maternity Leave.

Her corporate and individual programs teach high achieving women how to "Lean In" without burning out. Her MBA curriculum has been taught to hundreds of women, as well as at Goog

...

393k

Plays

164k

Meditators

40k

Hours

8 Tracks
LIVESTREAM · Lisa Abramson
Meditations by Lisa Abramson

8 Tracks

Guided-bg
Handling Difficult Emotions · 06:40
15.3k plays · Lisa Abramson
Guided-bg
Melting Stress and Anxiety Away · 11:43
72.3k plays · Lisa Abramson
Guided-bg
Find Your Purpose · 05:56
17.2k plays · Lisa Abramson
Guided-bg
Five Minutes of Self Compassion · 04:15
137.8k plays · Lisa Abramson
Guided-bg
Let Stress Melt Away · 04:38
64k plays · Lisa Abramson

Download our free app to play this meditation

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.