Mantra Meditation

This soothing meditation with music uses a simple mantra to help you manage your levels of stress and anxiety.

Transcript

Find your comfortable seated position and gently close your eyes.

Send your gaze between the eyebrows.

Sit up tall with a straight spine and place your hands in your lap with the palms facing up.

Let's connect with our breath by taking a deep inhale through the nose and let it go and exhale through the mouth from deep within the belly.

Again take a deep inhale and exhale.

As you bring your awareness to your breath,

Let it flow naturally without control.

As the belly rises and falls,

Notice the sensation of the breath as it flows in and out.

Let go of any tension in the body.

Relax the shoulders.

Relax the belly.

And just be here now.

Introduce the mantra and repeat it silently to yourself.

I release all fear and judgment.

I surrender to the power of the universe and open my heart to love and light.

I release all fear and judgment.

I surrender to the power of the universe and open my heart to love and light.

I release all fear and judgment.

I surrender to the power of the universe and open my heart to love and light.

As you continue your practice,

Your mind may wander.

Just recognize the thoughts without any judgment and bring your awareness back to your breath and the mantra as we go deeper into stillness.

I surrender to the power of the universe and open my heart to love and light.

I surrender to the power of the universe and open my heart to love and light.

I surrender to the power of the universe and open my heart to love and light.

I surrender to the power of the universe and open my heart to love and light.

I surrender to the power of the universe and open my heart to love and light.

I surrender to the power of the universe and open my heart to love and light.

Release the mantra.

Take a moment to quiet the mind.

Let go of the breath.

Let go of the mantra.

Go deep within to find some space between your thoughts.

For just a moment,

Be here now.

Freedom.

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As you bring yourself back into the room,

Consider this feeling you have in this moment.

Take it with you to spread peace throughout your day.

Namaste.

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Reviews

Loved the mantra
Wish it could have been repeated couple of times more
Thank you 💜

Music was a great addition. I felt overall peaceful after this meditation, thank you.

So relaxing. Love the that the mantras guided us to release snd surrender. I felt a tingling sensation throughout my body, wish it was longer!

Exactly what I needed to hear to reset my thoughts.

Soooo nice and peaceful....

Nice and simple. What I needed this morning. Thank you 🙏🏼

I've been getting into mantras lately. This is a great meditation. I do it during my lunch hour at work. Thank you for posting

Mantra is on the long side, but very powerful. I will incorporate this into my daily practice. Many thanks.

Very effective in centering my mind by using personal mantra! Works!

With hands in prayer position I thank you
Namaste...

Short and sweet.

That was beautiful...music enhanced my ability to sink in this morning. Thank you

So soothing. Have a nice day

Very peaceful ❤️🙏❤️

I love it 💜 Peaceful and resonates with my current vibration 🙏🏼 thank you

Nice, short, sweet meditation, thank you! Love the simplicity of the mantra and the silent space at the end!