Andrea Wachter

This is absolutely 1,000% what I needed today. As the session was ending, I thought of my weighted blanket and rocking chair, tools I can use to feel held and soothed. Thank you 🙏🏻

Currently stopped at a convenience store after needing some intense self-soothing for out of control anxiety. I parked in the shade, leaned the seat back, and listening to this meditation with my hand over my heart. That helped so much and I now I don't feel as trapped and heavy inside. 🙏

I thoroughly enjoyed this course and have a handful of takeaways that really resonated with me. I love my body even more now. Thank you for creating such a supportive, nurturing course!

Thank you. This really helped me to access and calm the panic part of myself. ❤️

Such a beautiful meditation! So glad I found it. Felt supported by the Earth element Thank you very much 💚🙏💐

Such a warm and comforting voice, this was just what I needed right now, thank you 🙏🏼

Thank you, Andrea. My nerves have always played out in my stomach. Today I felt like a real partner w/ my belly - a very hopeful space 😼😽🥴

Lovely practice, for me feeling safe was crucial to start and stayed relaxed.