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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRichard Miller, PhD, is a world-renowned spiritual teacher, author, yogic scholar, researcher, and clinical psychologist, who has dedicated his life to helping people awaken to their essential wholeness and well-being. Dr. Miller has combined traditional yogic practice with psychology and neuroscience to create a form of meditation called iRest Yoga Nidra. Richard has written several books on the efficacy and practice of iRest and currently leads workshops, trainings and retreates worldwide.
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Spirituality
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PSY12995
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