Mindful Walking

Anchor your awareness in the soles of your feet through awareness of each minute sensation as you walk slowly and mindfully. Nowhere to go, just walking, anchoring and noticing.

Reviews

When I slowed to really focus on the soles of my feet it really showed me all of the places in my body that hurt just while walking. These are places that I do not typically pay attention to, but that actually hurt. It has showed me that I live with quite a bit of pain, and maybe it is ok to give myself a break and take care of my body better. Was a nice silent intentional walking timer.

Staright forward and simple to follow instructions at the beginning, followed by 15 mins of silence. Perfect as there are no interruptions.