Mindful Walking

This practice guides you in a short mindful walking practice, gently slowing down the pace of walking and being fully present in the sensations of movement within and around the body.

Reviews

Great walk! I loved the silent part at the end, it was very helpful to get deep into the practice.

Thank you
I'll use it in my physio session as my therapist said I need to learn to walk from the beginning
🙏❤🌹

Good clear instruction. Lift move place.

Excellent instructions

Interesting concept. I liked the bells at the end. Thank you. Namaste 🙏