The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRobert Aceves
29.4k Followers
Since 1993, life has taken Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and most recently, graduating from the University of California, Irvine with a degree in Psychology and Social Behavior. Robert has spent years coaching individuals, couples, and groups and improved the lives of thousands through zen meditation, hypnosis, guided meditations, mindfulness, and different self-help tools. Desde 1993, la vida ha llevado a Robert Aceves por el camino de la espiritualidad, la meditación, el Budismo Zen y, más recientemente, a graduarse de la Universidad de California en Irvine con una licenciatura en Psicología y Comportamiento Social. Robert ha pasado años orientando a personas, parejas y grupos, mejorando la vida de miles a través de la meditación Zen, la hipnosis, las meditaciones guiadas, la atención plena y diversas herramientas de autoayuda.
Read more
Tracks
See More
Videos
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
