Guided Meditations for Depression

5guided•11 min

Reducing Depression With Someone Else's Love

Hang Bui

4.7guided•7 min

TFT For Depression (Thought Field Therapy)

Diane Vich

4.7guided•6 min

Anti-Depression Series Week 1

Siri Sat Nam

4.7guided•10 min

Anti-Depression Series Week 3

Siri Sat Nam

4.6guided•12 min

12 Minute Lightworker Exercise For Depression

Jaron Lukas

4.6guided•10 min•

Meditation For Overcoming Depression

Chelsea Pottenger

4.7guided•12 min

Rising From Depression

Toby Gant

4.7guided•11 min

Finding Support

Sarah Weber

4.6guided•19 min

Pulling Out Of Depression

Loula Love

4.6guided•4 min

Depression Buster

Andrea Alberts

4.6guided•10 min

Neutral Affirmations For Acceptance - Depression & Acceptance

Allie

4.6guided•19 min

Relieving Symptoms Of Depression

Lyne Johnson

4.6guided•10 min

Powerful Healing Affirmations To Overcome Depression

Love To Meditate

4.7guided•6 min•

The Breath: Lift Low Mood & Ease Depression

Rachel Fearnley

4.7guided•49 min

Deep Rest Meditation

Harry Thomas

4.6guided•12 min

Alleviate Depression

Katie Surma

4.7guided•52 min•

Deep Sleep Meditation For Depression & Anxiety

Patrick Lynen

4.6guided•43 min

Mental Training For Preventing Winter Depression - ASMR

Maria Roosen

4.6guided•10 min

Rise Out Of Depression

Loula Love

4.6guided•8 min

Alleviate Depression - A Meditation

Carcia Campbell

4.6guided•7 min

Anti-Depression Series Week 2

Siri Sat Nam

4.6guided•30 min

30-Minute Deep Sleep Affirmations For Depression & Anxiety

Hayley Zammit

4.5guided•9 min

Meditation For Depression

Johnson Chong

4.6guided•12 min

Transforming Emotional Pain (Meditation For Depression)

Marco Pino

4.4guided•42 min

Stop Depression

In The Flow Meditation

4.6guided•62 min

Sleep Meditation For Healing Depression

Tahseen K

4.5guided•11 min•

Meditation For Depression

Andrew Neel

4.6guided•6 min

Mindful Mornings: Managing Depression

Karen Vos

4.6guided•62 min

Sleep Meditation For Healing Depression

Tahseen K

4.5guided•11 min•

Meditation For Depression

Andrew Neel

4.6guided•6 min

Mindful Mornings: Managing Depression

Karen Vos

4.6guided•62 min

Stop Depression Deep Sleep Meditation

Tahseen K

4.7guided•6 min•

Alleviate Feelings Of Depression

Jennifer Norton

4.6guided•10 min

Change Depressing Feelings

Linda Owen

4.5guided•32 min

Guided Releasing Anxiety And Depression

Donnie Gemini

4.3guided•10 min

Fighting Depression Guided Meditation

Dominic Beeton

4.5guided•4 min

Meditation On Gratitude

Rev. Dr. Cindy Paulos Msc.D

4.5guided•24 min

IFS-Inspired Meditation For Depressive Episodes

Lukas Holter

4.6guided•22 min

Powerful Guided Meditation to Overcome Depression

Dulce Candy Ruiz

4.7guided•91 min•

Light Language Sleep Meditation - Depression And Low Mood

Lush Lunar

4.3guided•11 min

Depression Release

Katarina Scott

4.5guided•4 min

A Meditation To Feel Peaceful During Difficult Times

Andrea Alberts

4.5guided•12 min

Healing Through Depression & Loneliness

Vasavi Kumar

4.5guided•28 min

Depression That Changed Its’ Name

Linda Owen

4.5guided•10 min

Guided Visualisation For Low Mood Days

Ben Fishel

4.5guided•12 min

Moving Through Depression

Candace Massari

4.6guided•5 min

5-Minute Morning Routine Visualization

Robin Deans

4.5guided•11 min

Ease Depression Through Mindfulness

Karen Bell

4.4guided•5 min

Affirmations To Help Depression - Repetition Practice

Sarah Weber

4.6guided•12 min•

I Will Diffuse Depression

Linda Owen

4.5guided•16 min

Increase Your Happiness, Love, Joy, And Peace Healing

Amy Robeson

4.6guided•5 min

Using Gratitude To Overcome Depression

Andrea Alberts

4.4guided•6 min

Fighting Depression

SoundSpa.mindfulness

4.5guided•15 min

The Light Night Of The Soul

James Bene

4.3guided•9 min

Depression

Ariel Hardy

4.5guided•12 min

Meditation To Alleviate Depression

Jody Williams

4.5guided•5 min

Meditation To Help Ease Depression

Darice Klein

4.6guided•3 min

SOS I'm Having Depressive Thoughts

Katarzyna Dudek

4.6guided•8 min

Sunstone Quest: Depression Relief Meditation

Inside A Fairytale

4.6guided•17 min•

Healing Sadness With The Angels

Jaclyn Albergoni

4.4guided•1 min

1-Minute Practice For Depression

Dominey Drew

4.4guided•8 min

A Practice For Depression: As Above, So Below

Stephanie Sorensen

4.4guided•24 min

Stepping Out Of Depression

Michelle Joy

4.5guided•9 min

Meditation To Overcome Depression

Andre Humphrey

4.5guided•5 min

Ease Depression Meditation

Marina Dimitrova

4.4guided•1 min

Fighting The Demon Of Depression

Sanaz Busink

4.4guided•22 min

Yoga Nidra Relax

Penny Thorne

4.4guided•11 min

Guided Imagery For Depression Relief

Danielle LeBlanc

4.5guided•21 min

Yoga Nidra For Low Moods

Tim Claridge

4.2guided•10 min

Depression Lift

Linda Owen

4.4guided•11 min

Guided Meditation - Dealing With Depression

Adam Rosen

4.3guided•3 min

Rise From Anxiety And Depression

Ricardo Da Costa

4.4guided•10 min

Rising Above Depression Meditation

Corina P

4.3guided•9 min

Sleep For Depression

Jason Wilde

4.5guided•4 min

Depression As A Call To Change - You Are Meant To Live

Vidya Tantra

4.5guided•6 min

When The Mind Feels Heavy: A Meditation For Depression

Robert Eyler

4.4guided•6 min•

Awakening Light: Morning Meditation For Depression

Karen Vos

4.2guided•10 min

Depression Uplift

Linda Owen

4.3guided•7 min

Relief From Depression Or Despair

Lady Wiggle

4.1guided•4 min

Depression Connected to a Critical Default Mode Network #13

Sarah Peyton

4.3guided•9 min

Depression Treatment With Meditation

Kate Zenelle

4.3guided•8 min

Depression Affirmations

Danielle Gensler

4.4guided•7 min•

396 Hz Frequency For Depression Relief

Meditations By Karl

4.3guided•16 min

Working On Depression

Linda Owen

4.3guided•12 min

Presence For Depression

Sara Szunyogh

4.3guided•16 min

Guided Meditation To Support With Feelings Of Depression

Louie S.

4.1guided•22 min

Affirmative Practice For Depression

James Bene

4.2guided•18 min

Overcome Depression Guided Meditation

Hayley Zammit

4.2guided•15 min

Meditaition To Relieve Depression & Anxious Thoughts

Philippe Gaspard

4.8guided•15 min

Finding Peace In This Moment

davidji

4.2guided•11 min

GSA 22: Affirmations For Seasonal Depression, Part 1

The Affirmed Healer

4.1guided•16 min

Depression Fix

Linda Owen

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.8guided•13 min

Affirmations For Self Love

Vaz Sriharan

4guided•6 min

Lonely Depression #14

Sarah Peyton

4.9guided•6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided•43 min

The Alchemy Of Grief

Dakota Earth Cloud Walker

4.8guided•11 min

Empath Meditation

Michelle Chalfant

4.8guided•21 min

Empath Energy & Emotion Realignment + Protection

Pura Rasa

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.9guided•11 min

Protection Of Light (Angels & Guides)

Edward Lamaide

4.9guided•19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided•23 min

Self-Compassion Healing Meditation

Kate James

4.9guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•33 min

4 Gateways Of Soul Liberation - Healing Meditation

Vaz Sriharan

4.1guided•9 min

Meditation For Depression And Sadness

Laura Darby

4.8guided•34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

4.1guided•9 min

Meditation For Depression And Sadness

Laura Darby

4.8guided•34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

4.8guided•44 min

Awaken Your Inner Love

Vaz Sriharan

4.1guided•17 min

528Hz Vortex Guided Meditation (Anxiety Depression)

Matt Morris

4.8guided•7 min

6 Qigong Healing Sounds For Emotional Balance

Kerrie Womersley

4.8guided•21 min

Chakra Alignment For Depression

Carrie Suwal

4.8guided•8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.9guided•20 min

Morning Vocal Meditation (21 Minutes)

Rachel Dugas (Raychill Vibe)

4.7guided•2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.8guided•12 min

Connect With Archangel Raphael

Laura Powers

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.8guided•45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.8guided•14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.9guided•64 min•

Cozy Cosmic Yoga Nidra With Dream Space Meditation

Rachel Hillary

4.8guided•5 min

Shaking Practice For Depression, Shock, Dissociation

The BioMedical Institute of Yoga and Meditation

4.9guided•27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.7guided•21 min

Stress And Anxiety: Turn It Off

David Procyshyn

5guided•33 min

Releasing A 4D Phantom Zone Transmission

Steve Nobel

4.9guided•64 min

You Are Not Alone | Guided Sleep Meditation For Loneliness

Michelle's Sanctuary

4guided•14 min

Alleviate Depression By Invoking A Loving Memory

Dr. Shumaila Hemani

4.9guided•33 min

Meditation For Difficult Times: Surender To Source

Vaz Sriharan

4.7guided•89 min

Meditation To Cleanse Your Soul, Heal Your Body And Sleep

Robert Aceves

4.8guided•15 min•

Become A Magnet To Creativity

Darius Bashar

4.9guided•59 min•

Safe And Sound

Michelle's Sanctuary

4.7guided•12 min•

Re-Thinking

Adam Grant

4.7guided•64 min

Sleep Deeply Yoga Nidra - Release Your Day

Dr. Liz Slonena

4.8guided•12 min

Vagus Nerve: Voo Power

Christie Vallance

4.7guided•13 min

Managing Anxiety

Lisa Jakub

4.8guided•11 min

Progressive Relaxation For Sleep, Anxiety & Muscle Tension

Guri Sohal

4.8guided•14 min

Maneuvering Through The Dark Night Of The Soul

Rev. Skip Jennings

4.8guided•11 min

The Serene Observer: Beyond Thoughts And Emotions To Peace

Steven Webb

4.6guided•7 min

iRest Yoga Nidra For A Restful Nap

Richard Miller

4.8guided•17 min

Reduce Fear, Stress And Anxiety

Lama Yeshe Rabgye

4.8guided•9 min

How To Feel Grateful (Even When You're Not)

Nikki Dyer

4.9guided•40 min

Transformational Angelic Fire Transmission: Toxic Guilt

Steve Nobel

4guided•9 min

Depression Buster

Enrico Contrasti Lavezzini

4.7guided•9 min

Reprogram Limiting Beliefs & Find Your Power And Peace

Michelle Chalfant

4.8guided•15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

5guided•26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.8guided•33 min

I AM Affirmations Guided Practice

Elijah Hakim-Adonijah

4.8guided•30 min

The Healing Breath

Elliott Treves

4.8guided•15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.8guided•5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.9guided•15 min

ACIM Lesson 41 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•43 min•

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.9guided•15 min

A Course In Miracles Lesson 34: Contemplation (I Could See Peace Instead Of This)

Meditations on A Course in Miracles Lessons

4.7guided•20 min

Heidi Cherry & Vaya - Vaya Gets Depressed

Cory Cochiolo

4.8guided•25 min

I Believe In You: Cultivate Confidence, Inner Peace, And Healing

Michelle's Sanctuary

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

5guided•114 min•

Bedtime Affirmations With JuneB - Break-Ups

JuneB

4.7guided•7 min

Repeat These Affirmations For The Best Day!

Annabel Cheeseman

4.9guided•38 min

Moving Beyond Depression Meditation

Steve Nobel

4.8guided•20 min

Breath Awareness In Jesus Christ

Kimberly Beecher

4.7guided•21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.8guided•16 min

From Grumpy To Grateful

Juni Bucher

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided•17 min

Stress And Anxiety: Awaken The Brain

David Procyshyn

4.7guided•42 min

Yoga Nidra For Relaxation

Kori Hahn

4.7guided•10 min

Guided Affirmations For Positive Sleep + Delta 3Hz Binaural Waves

Loula Love

4.9guided•10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.7guided•20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.9guided•16 min

Healing The "I'm Not Enough" Wound (Guided Session)

The Mental Level

4.8guided•29 min

Learn Self-Love And Compassion

Healing Vibrations

4.8guided•8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.7guided•7 min

Core Alignment Meditation

Brandon Alter

4.8guided•30 min

Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder

Michelle's Sanctuary

4.8guided•15 min

A Course In Miracles Lesson 5 - Contemplation (I Am Never Upset For The Reason I Think)

Meditations on A Course in Miracles Lessons

4.7guided•16 min

Find Healing & Restore Wellness

Anne-Lyse Hutton

5guided•18 min

Honor And Release Depression And Anxiety

Madison Cresswell

4.9guided•17 min•

Wondrous Change And Transition Flowdream Meditation

Summer McStravick

4.9guided•21 min

Balance | Breathing + Body Scan (With Music)

Hannah Brown

4.7guided•9 min

Reconnect - Heal Loneliness & Depression

Happy Mind Meditation

4.7guided•12 min

Calm And Content

Nat Harrison

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.9guided•26 min

Learning To Live Within Your Present Moment

Charlotte Cooper

4.7guided•60 min

Loneliness & Depression Healing Sleep Meditation

Happy Mind Meditation

4.9guided•12 min

Grounding Meditation With Somatic Cues

Jesse Carter

4.7guided•9 min•

Bedtime Gratitude Practice

Tess Callahan

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.6guided•15 min

Guided Mantra Meditation For Depression & Anxiety

Deva Vasuda

4.7guided•8 min

Grateful Heart Meditation

Bradley T. Morris

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.9guided•26 min

Soothe Yourself

Erica Anderson

4guided•7 min

I Feel Depressed

Nathaly Chow Lan/ Simply Yoga with Nathaly

4.9guided•11 min

Unscramble Stressed Energy

Christie Vallance

4.7guided•6 min

Practising Presence

Ciara Conlon

4.7guided•17 min

Zen Garden of Tranquillity

New Horizon

4.6guided•6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.7guided•28 min

Yoga Nidra Power Nap To Rest & Recharge

Dr. Liz Slonena

5guided•35 min

Angels Of The Sun / Citrine And Peridot Crystal Transmission

Steve Nobel

4.8guided•13 min•

Self Compassion-Be Kind To Yourself

Hilary Heart

4.9guided•7 min•

A Guided Path From Sadness To Fulfillment

Pablo Arellano

4.7guided•51 min

Manage Your Stress & Anxiety

Christian Thomas

4.7guided•30 min

“I Am Enough” Self Love Affirmations

Love To Meditate

4.9guided•18 min•

My Relationship With My Life

Lynn Fraser

4.7guided•12 min

Shamanic Mother Earth

Jerri Doran

4guided•26 min

I Change The Face Of Anxiety & Depression

Linda Owen

4.7guided•25 min

The Compassionate Breath

Linda Hall

4.7guided•8 min

Five Senses Gratitude Practice

Dr Lee David

4.8guided•18 min

Here Now

Mandy Young

4.9guided•14 min•

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.8guided•12 min

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

Orit Krug

4.6guided•15 min

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

Lisa A. Romano

4.7guided•23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.8guided•60 min

Sleep & Anxiety - Relief From Stress And Insomnia Remastered

Robert Aceves

5guided•21 min

Yoga Nidra For Stress — A Nervous System Reset

Shauna Laubman | The Pause Studio

4.9guided•52 min

Yoga Nidra For Winter Stress Relief

Marcel Groux

4.8guided•10 min

Parenting In Distressing Times

Georgiana Bostean, Ph.D.

4.7guided•21 min

Morning Ritual Meditation

Aja Rose

4.6guided•9 min

10 Minutes Of Self-Compassion

Lisa Abramson

4.9guided•10 min

Soothing Breathwork: Box Breath

Isabella Guevara

4.8guided•6 min

Finding Your Center

Katie Schuessler

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.7guided•8 min

Loving Kindness

Dia Rivers

4.7guided•27 min•

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.8guided•11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.8guided•25 min

Staying Calm During The Storm

Elliott Treves

4.9guided•60 min

Forest Bathing Meditation (60 Minutes)

Hans van Veen

4.9guided•14 min

Prayer For Outsiders: For The Ostracized, Cut Off, Outcast

Ana Mael

4.9guided•20 min

ACIM Lesson 194 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•13 min

Sun Meditation To Nourish Kidney Energy Reserves

Markéta Foley

4.7guided•11 min

Energetic Protection And Creating Healthy Boundaries

Alessandrina Dorer

4.8guided•16 min

Logotherapy Part 1: A Brief Introduction And Toolkit

M. Lane Holbert, Logotherapist, PhD

4.7guided•119 min

Meditation To Sleep And Increase Your Self-Confidence

Robert Aceves

4.9guided•11 min•

A Breathing Meditation For Inner Calm

Helen Hansen

4guided•23 min

Changing The Face Of Anxiety Or Depression

Linda Owen

4.9guided•6 min

Light Stories - As I Began To Love Myself

Ruben Reehorst

4.8guided•6 min

Get Out Of A Dark Place Meditation

Taes (The Big Heart Journey)

4.9guided•6 min

"Voo Method: A Path To Calm And Safety"

Alan Coon

5guided•26 min

Open Awareness For Circles

Ryan Grimes

4.7guided•4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.9guided•15 min

How Empaths Can Use Their Inner Tools In Times Of Strife

Rev. Dr. Cindy Paulos Msc.D

4.7guided•24 min

Practice Self-Compassion

Linda Hall

4.7guided•7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.9guided•22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

4.7guided•14 min

Systematic Relaxation (Extended Version)

MitSukha

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.9guided•24 min

Body Scan

Ryan Rhodes

4.7guided•19 min

Yoga Nidra For Feeling Safe In Times Of Stress

Rose Campbell

4.7guided•15 min

Resting In Awareness

Malcolm Huxter

4.7guided•13 min

Gratitude, Appreciation & Thanks Lead To Joy & Happiness

Samantha Russell

4.8guided•24 min

The Energy Centres

Malcolm Huxter

4.7guided•6 min

Gratitude Meditation

Justin Morgan

4.8guided•29 min•

House Cleaning Motivation

Janna Cantu

4.9guided•22 min

Yoga Nidra For Vitality

Katya Gaynor

4.9guided•6 min

Let Go Of Stress With Mindful Breath

Lina Semina

4guided•4 min

A Butterfly's Journey Through Depression

Cassandra Loveless

4.8guided•21 min

Guided Mindfulness Meditation Memento Mori

Robert Aceves

4.8guided•5 min

5-Minute Guided Meditation To Tune Into Your Surroundings

Krystal Jakosky

4.7guided•13 min

Breathe To Peace : Release Stress & Anxiety

Natasha Thompson

4.9guided•3 min

There Is Peace Now

Jasmine Sheffield

4.7guided•7 min

Energizing Meditation For Sluggishness, Lethargy, Or Emotional Blockage

Julie Peters

4.7guided•13 min

Grounding Mediation

Suzy Ashworth

4.8guided•9 min

Day 14: Loving-Kindness | 21-Day Meditation Challenge

Andrew Neel

4.8guided•21 min

Balance | Breathing + Body Scan

Hannah Brown

4.7guided•60 min

1 Hour “I Am” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

4.7guided•60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

4.7guided•6 min

Affirmations For When You Feel Hopeless

Love To Meditate

4.8guided•30 min

Some Space From Your Thoughts

Lauren Ziegler

4.7guided•60 min

1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

Love To Meditate

4.7guided•15 min

Stress And Anxiety: Transform Yourself

David Procyshyn

4.8guided•15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.8guided•12 min

Affirmations For Daily Challenges And Chronic Health Journey

Sophia

4.9guided•5 min

Anti Depression Breath: 5 Min Guided Breathwork

Olivia Mansion