Guided Meditations for Pain Management (Physical)

4.8guided•15 min

From Pain to Peace

Bethany Auriel-Hagan

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.8guided•17 min

Transforming Pain And Discomfort

Glenda Cedarleaf

4.8guided•23 min

Pain-Softening Imagery

Michelle White | Happy Inside

4.8guided•13 min•

Pain Relief

Neil Tranter

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.8guided•28 min

Progressive Muscle Relaxation

Dan Guerra

4.8guided•17 min

Somatic Tracking For Breaking Through Chronic Pain

Alec Kassin

4.8guided•13 min

Somatic Tracking Persistent Pain

Adele Stewart

4.7guided•14 min

Somatic Tracking For Chronic Pain

Colin Stuart

4.9guided•39 min

Chronic Pain Gentle Meditation

Chibs Okereke

4.9guided•31 min

Mindful Movement For Chronic Pain (Esp. Lower Back Pain)

Karim Rushdy

4.9guided•20 min

Somatic Tracking For Safety

Adele Stewart

4.8guided•17 min

Being With Physical And Emotional Pain

Stephan Pende Wormland

4.7guided•25 min

Pain Relief For Sleep

Christian Thomas

4.9guided•11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.9guided•16 min

Resourcing Practice For Chronic Pain

Alec Kassin

4.6guided•21 min

Pain Relief Meditation

Gail Weissert

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.8guided•14 min

Physical Pain Relief Meditation

Eileen Rose Miles

4.8guided•21 min

Chronic Pain Management-Guided Meditation

Balance Warrior

4.7guided•24 min

Dolore: Pain Relief

Jonathan Lloyd

4.9guided•16 min

Mindfulness & Self-Compassion For Chronic Pain

Freebird Meditations

4.8guided•16 min

EFT For Pain

KC Gonzalez

4.8guided•10 min

Softening Your Body For Managing Pain & Tension

Bhanu Joy Harrison

4.9guided•20 min•

Let Go Of The Suffering From Your Pain

Olivia Jackson

4.8guided•17 min

Deep State Relaxation For Chronic Pain

Karen Roy

4.9guided•12 min

Labelling Emotions Meditation For Pain Relief

Jonty Hikmet

4.8guided•14 min

Chronic Pain-Free Visualization

Alec Kassin

4.8guided•6 min

Mini Somatic Tracking For Chronic Pain

Alec Kassin

4.8guided•10 min

Affirmations For Breaking Through Chronic Pain

Alec Kassin

4.8guided•14 min

Self-Compassion For Chronic Pain

Alec Kassin

5guided•19 min•

Accepting & Allowing Pain In Your Life

Olivia Jackson

5guided•17 min•

Emotional Expression & Perspective Change For Chronic Pain

Alec Kassin

4.8guided•12 min•

Chronic Pain Flare SOS

Alec Kassin

4.9guided•18 min•

Mind-Body Connection To Help With Pain

Olivia Jackson

4.9guided•15 min•

Help Ease Your Relationship With Chronic Pain

Olivia Jackson

5guided•12 min

Softening The Pain Knot

Adele Stewart

5guided•18 min•

Unpacking The True Nature Of Pain

Olivia Jackson

4.7guided•4 min

Short Intro To Somatic Tracking Persistent Pain

Adele Stewart

4.9guided•15 min•

Building Capacity To Be With Chronic Pain

Alec Kassin

4.6guided•16 min

Pain Meditation & Exercise: Change The Way You Perceive Pain

Carrie Suwal

4.9guided•27 min

Untangling The Pain Knot

Adele Stewart

4.9guided•8 min•

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

4.8guided•29 min

Transform Discomfort Of Pain

Lai Tattis

4.8guided•15 min

Pendulation Meditation For Chronic Pain

Alec Kassin

4.8guided•19 min

Soothe Pain And Discomfort

Linda Hall

4.9guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.8guided•15 min

Leaning Into Positive Sensations (For Chronic Pain)

Sarah Gets Mindful

4.8guided•29 min

Yoga Nidra For Pain

Skylar Haven (they/them)

4.6guided•9 min

Downsizing Pain

Lama Yeshe Rabgye

4.8guided•14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.9guided•14 min•

Connecting To Your Subtle Body To Help Ease Pain

Olivia Jackson

4.7guided•19 min

Morning Meditation For Managing Chronic Pain

Emerson

4.8guided•21 min

An Approach for Pelvic Pain

Kirsten Doessel

4.8guided•11 min

Leaning Into The Good To Reduce Pain And Symptoms

Dr Adam Bletsoe

4.9guided•20 min

Visualise Pain As Light - Meditation For Chronic Pain Relief

Corin Bryant

4.8guided•14 min•

Pain Relief Breathing

Neil Tranter

5guided•13 min

Pain Relief + Energy Healing/Reiki

Vanessa Lee

4.8guided•19 min•

Relaxation For Pain Management

Julie Aelbrecht

4.8guided•13 min

Affirmations For Pain Management (With Music)

Twenty Breaths Meditation

4.8guided•21 min•

Working With Physical Pain/Tension As A Spiritual Practice

Katie O’Connor

4.9guided•27 min

Speak With Your Pain

Gabriella de Mori

5guided•21 min•

Liberating The Energy Of Pain

Olivia Jackson

4.9guided•39 min•

Chronic Pain Meditation With Pink Noise

Chibs Okereke

4.7guided•5 min

Release Your Physical Pain - 5-Minute Daily Insight

Giovanni Dienstmann

4.8guided•10 min

Softening Pain And Discomfort

Julie Aelbrecht

4.7guided•9 min

Manage Discomfort, Pain Or Anxiety With Mindfulness

Linda Hall

4.6guided•7 min

Managing Pain & Discomfort

Dr Dave Trull

4.6guided•16 min

Pain Management

Neha Prabhakar

4.9guided•11 min

Somatic Inquiry Titrating Pain

Aaron King

4.9guided•10 min

Meditation For Chronic Pain: Soften The Edges

Ana Maria Conneely

4.9guided•9 min

TFT For Pain (Thought Field Therapy)

Diane Vich

5guided•19 min•

Accepting & Allowing Pain In Your Life

Olivia Jackson

4.9guided•14 min

Self-Compassion To Ease Chronic Pain

Laure Sabini

5guided•17 min•

Emotional Expression & Perspective Change For Chronic Pain

Alec Kassin

4.9guided•12 min

Somatic Experience: Your Physical Pain Has A Message For You

Elena von Rosenberg

4.8guided•12 min•

Chronic Pain Flare SOS

Alec Kassin

4.8guided•7 min

Ease Pain And Heal - Positive Visualisation Meditation

Warren York

4.9guided•18 min•

Mind-Body Connection To Help With Pain

Olivia Jackson

4.8guided•8 min•

Daily Somatic Tracking For Chronic Pain

Luke Jones

4.8guided•17 min•

Physical Pain - The Acceptance Of Your Challenges

Nathan O'Neill

5guided•17 min

Self-Compassion For Chronic Pain And Symptoms

Laura Jean

4.6guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 1

Jay Chodagam

4.6guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 1

Jay Chodagam

4.9guided•15 min•

Help Ease Your Relationship With Chronic Pain

Olivia Jackson

5guided•12 min

Softening The Pain Knot

Adele Stewart

4.7guided•12 min

Goodbye Pain

Bradley T. Morris

4.9guided•8 min

Intro To Somatic Tracking

Yalda Mohammadi

4.7guided•15 min

Releasing Pain

Maaya Eagle

4.7guided•15 min

Body Scan For Managing Pain

Les Aria

4.7guided•13 min

Affirmations For Pain Management

Twenty Breaths Meditation

4.7guided•25 min

Managing Pain

Lauren Rosenthal

4.8guided•12 min

Pain Meditation - Managing Your Pain Mindfully

Mark Joseph

4.8guided•39 min•

Softening Around Pain Meditation (With Ocean Waves)

Chibs Okereke

4.6guided•11 min

Soothing Pain Before Sleep

Jenine Boser

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.7guided•13 min

Accepting Your Pain Body

Carrie Suwal

4.9guided•30 min•

30-Minute Somatic Healing To Relieve Chronic Pain

Ellie Foden

5guided•18 min•

Unpacking The True Nature Of Pain

Olivia Jackson

5guided•8 min

Mindful Meditation For Persistent Or Chronic Pain

Rachel Tidy

4.7guided•4 min

Short Intro To Somatic Tracking Persistent Pain

Adele Stewart

4.7guided•15 min

Menstruation: Release Pain

Beth Cowling

4.7guided•13 min

Coping With Pain

Melina Teresa

5guided•9 min

Self-Compassion For Chronic Pain - A Mindful Pause For You

Laura Jean

4.9guided•15 min•

Building Capacity To Be With Chronic Pain

Alec Kassin

4.8guided•13 min•

A Guided Practice For Pain Management

Lai Tattis

4.8guided•10 min

Let Your Pain Migrate

Erin Wilbanks

4.7guided•18 min

Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

5guided•13 min•

A Place To Deal With Pain

Rebecca Cohen

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.8guided•13 min

Somatic Tracking For Chronic Pain (Neuroplastic Pain)

Sarah Gets Mindful

5guided•13 min

Meditation For Being With Pain Or Discomfort

Kate Greenslade

4.7guided•9 min

Changing Your Perspective On Pain

Jeremy Ramsier

4.6guided•16 min

Pain Meditation & Exercise: Change The Way You Perceive Pain

Carrie Suwal

4.6guided•3 min

Healing Inflammation Guided Visualization

Rebecca Shisler Marshall, PhD

4.6guided•7 min

Softening Around Pain

Jane Gabites

5guided•14 min

Somatic Tracking Of Anger

Mandy Mercuri

5guided•12 min

Holding Pain Gently: Soothing Discomfort

T-Bob Bodin

4.7guided•5 min

Meditations For Chronic Pain And Terminal Illness: Day 7

Jay Chodagam

4.7guided•20 min

Body Scan For Managing Pain

Daphne Scott

4.7guided•19 min

Meditation For Physical Pain

Shelley Karpaty

4.9guided•7 min

Transcending Pain (A Homegrown Method)

Caylin White

4.7guided•20 min

Healing Light Of Awareness- General Pain Relief

Ruthie Hanan

5guided•11 min

The Pain Release Process

Clare Walters

4.6guided•13 min

Melt Away The Pain

Amanda D

4.7guided•18 min

Pain Reduction For Physical And Emotional Pain

Saskia Kalkwarf

4.7guided•13 min•

Meditation For Pain Relief

Dane Howard

4.8guided•14 min

Free Yourself From Pain Guided Meditation Part 1

Kate Hynes

4.8guided•10 min

Somatic Tracking For Chronic Pain

Maria Hancock

4.8guided•17 min

Dealing With Pain With Humor

Jenn Brandel

4.7guided•22 min

Observing Your Pain: Separating Your Pain From The Matrix

James (Jim) Steed

5guided•14 min

A Practice For Pain: Gross Or Subtle

Alison M

5guided•9 min

Visualise And Change Your Pain

Lisa Donnarumma

4.7guided•15 min

Body Scan: Pain Management

Jamie West

4.7guided•16 min

Release Physical Or Emotional Pain (Mindfulness Meditation)

Marco Pino

4.6guided•12 min

Pain Support Exercise

Fenella Powell

5guided•11 min

Somatic Tracking For Pain: Safety & Sensation

Susan Ward

5guided•10 min

Grounded Pause When Symptoms Are Present

Susan Ward

5guided•11 min

Remix The Pain- A Somatic Tracking Practice For Teens

Susan Ward

5guided•13 min

Somatic Tracking: Visualizing Movement With Ease

Susan Ward

4.7guided•14 min

Pain Release Exercise - Change Your Frequencies - Guided Meditation

Marie Mädge

4.6guided•11 min

Pain Management - Somatic Tracking 2

Shane Brennan

4.7guided•21 min

Deep Pain Relief

Julie Aelbrecht

4.6guided•13 min

Pain Management - Somatic Tracking 4

Shane Brennan

4.7guided•14 min•

Transforming Pain And Discomfort

Amy Pattee Colvin

4.7guided•27 min•

Meditation For Coping With Chronic Pain

Alexander Moller

4.8guided•8 min

Relaxation For Pain Patients

Todd Giardina

4.8guided•14 min•

Deep Body Scan For Pain

Julie Aelbrecht

4.6guided•18 min

Yoga Nidra To Ease Pain

Yoga with Tianne

4.7guided•10 min

Safe Space Meditation

Kris Delgado

4.5guided•12 min

Guided Imagery for Pain Relief

Louisa Mailis, PR-Q, MEd, CPC

4.6guided•9 min

Healing Pain Meditation

Katie Estridge

4.5guided•13 min

Mediation for Chronic Pain and Stress

Dr Amelia Kelley

5guided•16 min

Easing Pain || A Meditative Journey (No Music)

Kristen Simonds

4.8guided•14 min•

Accepting Your Physical Pain, Reducing Your Physical Strain

Nathan O'Neill

4.7guided•7 min

Working With Pain With 3-step Breathing

Julie Giroux

4.7guided•10 min

Body Scan For Chronic Pain Relief

Sarah Dakhili

4.6guided•31 min

Meditation For Managing Pain

Bram Levinson

4.6guided•5 min

Somatic Tracking For Chronic Pain

Mandy Mercuri

4.6guided•7 min

Pain Release

Jo Sturgess

4.7guided•26 min

Meditation On Becoming Intimate With & Emerging From Pain

Jay Chodagam

4.8guided•21 min

Ease Chronic Pain: Using Body Scans For Relief

Samantha Linden, DBA, M.ED.

4.6guided•13 min•

Back Pain Relief

Keziah Gibbons

4.8guided•10 min

Guided Savasana For Physical And Mental Pain Relief

Lucy Small

4.6guided•6 min

Meditation To Alleviate & Start To Heal Back Pain

Samantha Russell

4.7guided•28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.6guided•26 min

Relax The Pain Away

Liz Stilwell

4.6guided•15 min

Mindfulness Practice For Pain

Tina Hnatiuk

4.6guided•8 min

Practice For Acute Pain

Wendy Hartmann

4.7guided•14 min

A Safe Place To Deal With Pain

Mieke Stapelberg

4.5guided•9 min

Pain Management - Somatic Tracking 3

Shane Brennan

4.6guided•7 min

Overcoming Pain And Discomfort

Katie Estridge

4.7guided•10 min

Moving Through Pain With Love

Nabilla Sharil

4.7guided•15 min

Healing Series: Pain Tolerance Pendulum

Nicole Chumsky, LMHC

4.6guided•7 min

Somatic Tracking For Neuroplastic Pain

Audriana Monteiro

4.7guided•11 min

Guided Imagery Meditation - Healing Waves

Cy Sorensen

4.8guided•22 min

Release Pain Quickly

Sarah Dubow

4.6guided•13 min

Reducing Pain And Suffering In The Mind

Hilary Lafone

4.7guided•6 min

For Moments Of Suffering And Struggle

Matt Shenker

4.7guided•14 min

Coping With Pain Meditation

Amelia Clare Wright

4.7guided•12 min•

Relaxing & Grounding To Help With Pain

Olivia Jackson

4.7guided•18 min

Somatic Tracking For Chronic Pain - Longer Version

Mandy Mercuri

4.6guided•10 min

Pain Management - Leaning Into Sensations

Shane Brennan

4.7guided•13 min

Breathe Through Your Pain With Binaural 2 Hz For Pain Relief

Allison Garvin

4.8guided•28 min•

Working With Physical Pain

Yair Sagy

4.6guided•9 min

Self Compassion Break For Pain

Adele Stewart

4.6guided•13 min

Mindfulness & Visualization For Endo & Period Pain

Simone LAbbe

4.6guided•28 min•

Deep Somatic Healing For Pain

Radhe Lesny

4.5guided•27 min

Ease Chronic Pain

Morgan Balavage

4.6guided•13 min

Meditating When In Pain

Thor A Rain

4.6guided•3 min

4-Minute Deep & Easy Breathing For Pain Reduction

Chase Teagarden

4.6guided•9 min

Pain Management - Separating Thoughts From Sensations

Shane Brennan

4.4guided•20 min

Pain and Discomfort Meditation

Joelle Anderson

4.5guided•8 min

Meditation For Pain

Jules De Vitto

4.7guided•12 min•

A Practice For Pain Relief

Forbsie

4.6guided•14 min

Tai Chi Baton Meditation For Pain Management

Nid Ra

4.6guided•19 min

Being With Physical Pain

Karen Anderson

4.5guided•9 min

Guided Practice For Relief From Chronic Pain

Catherine Justice

4.5guided•5 min

Acceptance Using Pendulation

Les Aria

4.6guided•14 min

Meditation For Pain Relief

Jeanette Sealy

4.5guided•8 min

Easing Chronic Pain

Paula Naputano

4.6guided•4 min•

Heal Pain & Discomfort

Anaïs Skoutariotis

4.6guided•10 min

Soothing Pain

Tammy Casselson

4.6guided•20 min

Pain Relief Meditation

Karyn De Mol

4.6guided•11 min

Reduce Physical Pain - Distraction

Jason Wilde

4.6guided•15 min

Meditation For Easing Pain & Creating Safety

Kate Truitt

4.6guided•13 min

Working With Pain

Marsha Gehl

4.6guided•24 min

Contacting Pain With Mindfulness

Joana Franco

4.6guided•10 min

Can You Live With Your Pain?

Nathan O'Neill

4.5guided•10 min

Pain Management - Somatic Tracking 1

Shane Brennan

4.4guided•12 min

Extreme Pain Meditation

Carrie Suwal

4.5guided•7 min

Being With Pain

Cindy Wolk-Weiss

4.7guided•8 min

Somatic Tracking Of Intensity

Mandy Mercuri

4.6guided•25 min

Pain Is A Cry For Help; Sickness Is A Cry For Rest!

Mitesh Oswal

4.7guided•10 min

Working With Pain (Trauma-Informed)

Amanda Levinson

4.6guided•9 min•

Cure Your Pain

Katie Estridge

4.4guided•11 min

Pain

Vikram Kolmannskog

4.6guided•6 min

6-Minute - Deep & Easy Breathing For Pain Reduction

Chase Teagarden

4.6guided•10 min

Being At Ease With Pain

Ethan

4.6guided•13 min

Breath In The Pain- Meditation To Relieve The Physical Pain

Fabi Free Happy soul

4.6guided•10 min•

Soothing Your Physical Pain - Pain Relief Here

Nathan O'Neill

4.7guided•15 min•

Approach Your Pain Mindfully

Jelena Fu

4.5guided•18 min

Mindfulness Of Difficult Physical Sensations (Pain)

Dr Lisa Morgan

4.6guided•14 min

Easing Pain

Hailey Pinksen

4.5guided•9 min

Letting Go Of Chronic Pain

Beth Lee

4.5guided•27 min

Editing Your Pain

James (Jim) Steed

4.5guided•18 min

Moving Towards Pain Meditation

Tracy Prowse

4.5guided•10 min

Managing Pain: Focusing On What Feels Good

Hilary Lafone

4.5guided•17 min

Safe Place Meditation To Ease Pain

Katarina Scott

4.4guided•5 min

Mindfully Healing Pain

MaryChristine Parks

4.5guided•8 min

Guided Meditation For Making Room For Pain & Discomfort

Kate Truitt

4.6guided•17 min

Chronic Pain Meditation | Self Compassion

Aaron Brah

4.5guided•6 min

Meditation For Pain

Judy Librach

4.5guided•12 min

Nourishing Body Scan

The Science of Well-Being

4.3guided•11 min

Changing how we relate to pain

Kevin Diakiw

4.5guided•13 min

A Meditation To Change The Meaning Of Pain & Create Healing

Kate Truitt

4.7guided•16 min

Easing Pain || A Meditative Journey

Kristen Simonds

4.4guided•10 min

Pain Management Relaxation

Justina Anand

4.5guided•9 min

The Purpose Of Pain Mindfulness Meditation

Laura Saltman

4.5guided•21 min

Pain Away Number 11

James (Jim) Steed

4.5guided•11 min

Learning To Hold Pain

Mindful Living Community

4.6guided•12 min

Talking To My Pain

Leigh Hurst

4.5guided•4 min

Making Room For Pain

Marsha

4.6guided•12 min

Visualization For Reducing Pain

Jamie Lufkins

4.6guided•11 min•

Accepting & Letting Go of Physical Pain Guided Meditation

yoga with priyanka

4.5guided•19 min

Feeling Tone With Tension & Relaxation

Adele Stewart

4.4guided•16 min

Noticing Pain & Easing Suffering

Victoria Angel Heart - Tap Into Freedom

4.5guided•6 min

Guided Pain Meditation I - Yoga Works For Over 40s

Zoe Campbell

4.4guided•16 min

Meditation for Recovery 13: Working With Pain

Valerie (vimalasara) Mason-John

4.5guided•9 min

Pendulation Meditation For Pain

Shedeka Marriott

4.5guided•10 min

Visualization For Coping With Pain

Angelina

4.4guided•8 min•

Pain Healing Meditation to Ease Pain

Julie Lewin

4.5guided•33 min

Back Pain: Inviting You Inwards

Mæx

4.5guided•16 min

A Meditation For Pain Management

Jon Macaskill

4.5guided•16 min

Compassion For Pain

Alon Ferency

4.5guided•3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.4guided•25 min

Pain Meditation

Sibling Yonten Phuntsok️ They-Them️

4.2guided•14 min

Release Pain & Inflammation

Nancy Princetta

4.4guided•6 min

Somatic Tracking

Irene Schanda

4.4guided•14 min

Meditation For Pain

Jaime

4.5guided•11 min

A Visualisation To Reduce Pain

Zachary Phillips

4.5guided•23 min

Pain Relief Meditation

Muse Victoria

4.5guided•4 min

Soothing Chronic Pain Through Nervous System Regulation

Nora Rodden

4.4guided•8 min

Meditation For Chronic Pain

Marianne Cook

4.4guided•8 min

Managing Chronic Pain Meditation

Vicky Richings

4.4guided•16 min

Unravelling Stuck Pain (Part 2)

Leah Raposa Foley

4.5guided•21 min

Meditation For Pain Relief

Yelena Theofilatos

4.4guided•19 min

Focusing On Physical Body Sensation Pain As A Purifier

Mary Yousif

4.4guided•17 min

Being With Pain In Non-Resistance

Simone LAbbe

4.4guided•10 min

Relaxed Engagement With Pain — Mindfulness Meditation

David Sudar

4.9guided•22 min

Deep Healing

davidji

4.2guided•5 min

Body Scan For Pain Management

Arun Nijhawan

4.4guided•12 min

Working With Chronic Pain Meditation

Vicky Arundel

4.3guided•27 min

Feeling Free (For Pain Management)

linda kantor

4.3guided•28 min

Pain Management - A Self Healing Journey

Victoria Drake

4.3guided•13 min

Interoception For Pain

Angela Larson

4.3guided•22 min

Working With Chronic Pain And Illness

Stan Eisenstein

4.2guided•15 min

Pain Awareness Meditation

Adrienne Ione, PsyD

4.9guided•22 min

Soothing Healing Love

davidji