
08:29
08:29
Visualization Meditation
by Lance Tripp
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
643
Visualization or guided imagery is a general technique that can be used to prepare the mind or uplift specific feelings. It has been used to help us perform better in any endeavor. This meditation will guide you to a safe a comforting place where you can experience feelings of security and gratitude.
MeditationGuided ImageryPerformanceSecurityGratitudeImagerySelf ReflectionSensory ImageryEmotional Self ReflectionBreathingBreathing AwarenessDoor VisualizationsSafe PlacesSafe Space VisualizationsStaircase VisualizationsVisualizationsUpliftment
Meet your Teacher

Lance Tripp
Grand Forks, ND, USA
