12:29

Free And Gentle Movement

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1k

This is a movement based practice to bring you powerfully in to the present moment by coming into awareness of your own body. This practice supports us in dropping down out of our busy mind and instead, coming into the somatic sensations of our body. As we move gently, we increase our sense of aliveness, acceptance and authenticity. There are no moves to learn and nothing to get right - this practice is open to all abilities.