Free And Gentle Movement

This is a movement based practice to bring you powerfully in to the present moment by coming into awareness of your own body. This practice supports us in dropping down out of our busy mind and instead, coming into the somatic sensations of our body. As we move gently, we increase our sense of aliveness, acceptance and authenticity. There are no moves to learn and nothing to get right - this practice is open to all abilities.

Reviews

🙏🏼Grateful to have found this practice. Adaptive, so needed, and very effective. One for my toolbox.

This track is a new favorite that I will revisit again and again. Many, many thanks for creating such a ~safe~ place to explore my body and really drop into its sensations! ❣️

Going through rough time. Touched me so deeply & bought tears at end. Thank you

Loved the energy and the joy in your voice..got me moving! Thank you.

Excelente experiência! Adorei a proposta e a condução. Ótima forma de dar continuidade ao dia que começou. Grata!

Very nice experience! Thanks for the teaching! 🙏🏼

Absolutely awesome lunchtime break. Thank you!

Oh Tess.... In the words of the immortal Mr. Rogers (USA children's show host among other wonderful things) - "Won't you be my neighbor?" 🥰

I love this track so much! It's hard to find movement tracks that take medical conditions into account.i used to do Kripalu yoga. I used to do (still do occasionally) Tai Chi. These are far more difficult for me these days, and are medically limited by my care team to just a few times a month. Walking meditation is nice but usually too short for me.

There are days I have difficulty getting out of bed due to pain and mobility issues. This track though - this track accepts it all, and I can move as much or as little as I feel drawn to do, no matter how mobile I may be at the time. I have been working my way through a book titled "Mantras in Motion" which is nice from the meditative perspective, but occasionally challenging in the moves requested to accompany them. This, though, I can always do.

I love your active participation in it, too, particularly the yawn. 😄 I found myself smiling and swaying, enjoying the guidance and positivity towards the body and the practice. I've downloaded this track and I do believe it has earned itself a place in my morning "still in bed/can I get up quickly or slowly and how much time do I have before I have to be interacting with others to get myself put together" practice. I generally listen to affirmations as I prepare, but this will be a beautiful addition for the time leading up to being out of bed and beginning that preparation. I want to learn pretty much everything I can from you! Thank you SO much for your offerings here on Insight Timer! I see the light in you. 🤲❤️🤲

Beautiful! So much fun! Such a blessed experience. Thank you for your presence ❤️

Wowww gracious for this message 🕊

Just what I needed 🌏🌈🌟

BEAUTIFULLY Inspiring❣️🙏🏻💕

Thank you 🌺🌺🌺for the wonderful movement and the inspiring words 🙏Namaste

Terrific message and way to start the day. 🌟 thank you.

That was a great way to be present, allowed a bit of much needed stretching after hard exercising a bit earlier, and it was fun! Thanks! Come to think of it, it's probably a good thing nobody saw me move in ways that are not normal :-)