Find a comfortable seat.
For this exercise,
You can keep your eyes open or if you prefer,
You can hold a soft gaze.
Using your imagination,
Imagine that there's a healing ball of light above your head.
This light has a slight tint of a healing color.
This light represents energy and it is abundant.
So the more that you use it,
The more there is.
The light has qualities of nurturing,
Healing,
And pure love.
Imagine that this light is now flowing freely through the top of your head,
Streaming like a waterfall,
Bathing you starting with the scalp and the brain.
The light flows into the eyes and the jaw and the entire face.
And let this light flow and stream down through your neck and throat.
Let it flow freely across your shoulders,
Down your arms and forearms,
Into your hands,
Flowing out of your fingertips.
As this waterfall of light flows through your body,
You can sense its nurturing nature,
Its protective,
Healing,
Nurturing love.
Now allow the light to stream down your back and your spine.
Allow it to stream over the front of your body,
Filling your heart and your lungs,
Moving into your stomach and all the organs of your lower torso.
Know that this light is healing and contains unconditional love and brings nurturing and protection to your entire body.
Notice the beautiful healing color of this light.
Let it continue to illuminate your body with this healing,
Nurturing love.
Allow the color to flow through your hips,
Down through your upper legs,
Your lower legs,
And into your feet.
Allow the beautiful energy of this light to continue to flow freely and consistently.
Now watch this light exit your body out the bottoms of your feet into the earth,
Where that energy is then recycled and made into something useful.
The light from above continues to stream consistently and thoroughly through your body,
Filling every cell of your body with this nurturing,
Protective,
Healing light.
Let it infuse every cell of your body as it flows.
Let this waterfall of energy light flow through your body and notice if there's any areas of your body that are holding back and not allowing the light to fully infuse.
And if so,
You can give that part of your body a gentle instruction to let go and allow.
Allow the light to nurture you.
Allow your breath to join this light to help build the thorough washing of this light over your entire body.
With the next few in-breaths and out-breaths cycles,
Allow your breath to help fill the light more thoroughly within your body.
Notice that this light continues to flow freely and gently from the top of your head all the way down out through the bottoms of your feet.
And now as we come to the end of this visualization,
We can thank the light for the work that it has done for us today.
