Breathing Meditation

Breathing Meditation uses the breath as a tool to focus awareness on the present. It can be achieved by observing breathing sensations or counting the breath. The breath is also used as an anchor in many other practices to achieve a sense of calm and peace.

Featured tracks

Browse featured tracks on breathing meditation from our library.

4.9guided•29 min•

Dynamic Breathwork + Deep Healing Meditation

Ben Holt

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided•29 min•

Dynamic Breathwork + Deep Healing Meditation

Ben Holt

4.8guided•7 min

Peace Of Mind

davidji

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

Popular tracks

Browse free tracks on breathing meditation from our library.

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.8guided•10 min

Morning Ritual

Jason McGrice

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Morgan (formerly Cory Cochiolo)

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8music•59 min

Rainy Days Best To Sleep

Carmen Ng

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, PhD

4.6guided•9 min

Breath Meditation

Sharon Salzberg

4.8guided•64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.7guided•60 min

Sleepy Time Meditation

Freebird Meditations

4.5guided•8 min

Restful Sleep

Joanne Jackett

On-demand courses

Discover premium courses by leading experts to learn about breathing meditation.

COURSE

4.6

31 days

31 Day Workplace Challenge

by Mindful Workplace Alliance

The Mindful Workplace Alliance is a group of companies trying to bring mindfulness to the workplace. We are excited to host this free 31 day challenge here on Insight Timer. Each day includes a different meditation from the Insight Timer library which is secular, beginner-friendly, and no more than ten minutes long. Each week is themed differently and includes a talk from one of our Alliance members. Week one starts with Scott Shute, Head of Mindfulness and Compassion from LinkedIn. We encourage you to share this challenge with your friends and colleagues.

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.9

10 days

Find Your Ideal Meditation Technique

by Giovanni Dienstmann

Sample different meditation techniques and find the style that is most effective for you.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.8

10 days

Guidance For Navigating Depression

by Franko Heke

Relieve the feelings of heaviness, helplessness and loneliness that accompany depression.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

8 days

Breathing To Thrive

by Shane Brennan

Discover a range of contemporary and ancient breathing techniques for deeper awareness and more functional breathing patterns.

COURSE

4.9

10 days

Methods For Living With Pain And Illness

by Vidyamala Burch

Learn multiple tools to help you free your mind, even if your body is hurting.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

31 days

The Incredible Power Of Taking A Nap

by Amanda Penalver

Learn the simple practice of napping to optimize your health, happiness, and productivity.

Newest tracks

Browse the latest breathing meditation tracks from our library.

4.8guided•11 min•

Cultivate Peace: Bee Breath & Counting

Zawadi Nyong'o

4.8guided•6 min

Mindfulness Of The Breath Meditation

Carolyn Wallace

4.8guided•17 min

Resting In Her: Calming Overwhelm With Divine Feminine Love

Glenda Cedarleaf

4.5music•479 min

Moonlit Stream | Deep Sleep Meditation | 528Hz

TerraSun Soundscapes

4.7guided•2 min

4–7–8 Relaxation Breathwork (SOS)

Reuben Lowe

5guided•15 min

Breathing Meditation (short)

Sara Horvath - Mettaya

5guided•12 min

Yoni Breathing For Women’s Health

Tiffany Luptak

4.7guided•6 min

5 Min Mindful Breath Practice

Tatianna Graham

4.7guided•8 min

Connecting With Joy

Elizabeth Cush

4.8guided•3 min

With Every Breath That I Take

Caylin White

5guided•19 min•

Meditation For Full-Body Relaxation

Argentina Rosado

4.7guided•10 min•

Enhanced Dynamic Breathwork Vol 2

Ben Holt

5guided•15 min

Breathing Into Calm After A Busy Day

Linda G Robert

4.3guided•5 min

Breathing Meditation (5 Min.)

Pascal Hartmann-Boll

4.7guided•10 min

Sun + Moon Breath Meditation

Kelly Smith

4.3guided•10 min•

Walking Meditation: Ready To Take On The Day

Caylin White

4.3guided•30 min

Breathing Meditation (30 Minutes)

Pascal Hartmann-Boll

4.5guided•3 min

Breath Break (3 Minutes)

Pascal Hartmann-Boll

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