Loving Kindness

This guided loving kindness meditation starts with getting grounded, then begins the loving kindness with self, then opens up to others.

Reviews

Thank you Cassandra. This is a beautiful loving kindness meditation 🙂

Wonderful to be guided by such a beautifully soothing voice. Thank you

💞💞💞

Some minor but strong and fresh alterations to this common practice delivered in her calm and confident voice.

Beautifully relaxing gentle Metta - just what I needed. 💫

That was a beautiful meditation, will come back to this 🙏

Great reminders to start the day. Namaste.

excellent

Great meditation

Thank you for your guidance. 🙏💕

A calming and gentle practice. Really helpful for dealing with challenging feelings.

Beautiful. Made me feel love 😊

So beautiful 🥰

Thank you!
I really needed to focus on the 2 people I did today. There have been struggles between them and I am trying to be open minded.

Beautiful! Thank you for sharing and leading this practice!

So calmly & beautifully presented. 🙏

This was quite needed today, thank you

Lovely calming way to begin the day. Thank you 💗

A simple introduction to loving kindness meditation for this novice. Thank you and peace be with you.

Her voice makes it easy to find piece!

I love this meditation. She has a really good pace for this mediation.

Really worked for me. Slow and deliberate

Thank you

Cass is a wonderful teacher and human. Thanks for this :)

Simply brilliant, thank you so much :)

Beautiful meditation and really nice pace to it. Thank you

Short and sweet. Calm and centering voice

Lovely

Love this version of lovingkindness! Thanks so much. Calming voice and simple which I need.

Very sweet and gentle practice.

Thank you.

lovely gentle practice, really well paced and a very soothing voice. thank you :)

Many thanks 🙏

Wonderful. Just what I needed. Thank you.

So fabulous. What beautiful affirmations. Thank you.

Wonderful words to pull in and send out.

🙏💕☮️ A wonderful meditation! 💖🌻🙏

Love your voice and guidance! Thank you!

I find the loving - kindness exercise helps center me, and results in feeling relaxed. this a good process to incorporate daily

Beautiful - will repeat

Lovely

So gentle. I felt every word and breath. Thank you.

Love how I feel when I do this thank you

That you for this practice. Namaste

Perfect quick loving kindness meditation! Loved the flow and the energy she created through the choice of words and tone of voice. Thank you!

Very nice!

A very simple and beautiful loving kindness meditation 😊

Lovely.

Simple instructions , a lovely voice and no background music. Just the way I wanted it ! Thank you !

wonderful. simple and so helpful

nice and slow, peaceful. time to really get it.

nice, quick, soothing meditation!

Very good guidance through meditation 👍 Thank you😁🙏

really nice meditation, helping me connect with my positive thoughts and emotions with others.

It was everything I needed right now. Short enough that I didn’t get lost, and mindful that I have distracting thoughts present.

Thank you so much for sharing this space with me this morning ✨🙏🏼💗

All of Cassandra‘s work is exceptional. Her voice has just a tiny lilt of Eros, which touches me in a way that makes going forward Easy, where it might otherwise be hard...
🌹🙏🏼🌹

I appreciated so much that I could keep the loving kindness focus on myself, as needed. I know that unless my cup is full, what can I share? Thank you for this compassionate loving kindness meditation!

Beautiful and soothing! Thank you!🐻❤️

A quietly but very powerfully loving meditation, thank you!

Thank you 🙏🏼

A new favorite. This meditation hug was concise, grounding and deeply appreciated/needed. Great for my daily practice. Thank you!

Beautiful, thank you very much:)

Wonderful practice that helped a lot today.

Beautiful ❤️ thank you

Namaste. I love your pace and quiet voice. I appreciate the phrasing of these mantras. I will come back to this. ♥️

Thank you 🙏🏾

Namaste 🧘🏻‍♀️

Truly lovely.

I like this! I the awareness on sensations and guiding one's attention to love and directing the love. Bravo!!

This affirmation helped me with difficulties I'm having with a person

Oh so helpful - calming ❤

Very soothing!

Very nice!!

I loved this 💜 Thank you 🙏

Beautiful Namaste 🕉 💜 💚 💙 💛

My favorite loving kindness meditation. Well done. Thank you

A good loving kindness meditation. Gets straight into it

Nice loving meditation for anytime during the day.

Sweet, simple, clear instructions and long enough to get into it, but short enough to fit it into a busy morning!