The world's largest library of free guided meditations

The RAIN of Self-Compassion

10 min · Tara Brach

Short Talk & Guided Meditation: Bringing RAIN To Fear

13 min · Tara Brach

Getting Clear On Your Values And Purpose

20 min · Fleur Chambers

Bringing RAIN To Difficulty

30 min · Tara Brach

Reset Meditation For Dealing With Uncomfortable Emotions

6 min · Lisa Abramson

Loving Kindness Meditation

9 min · UCLA Mindful Awareness Research Center

Loving Kindness

14 min · Alisha

RAIN of Self-Compassion

16 min · Meg James

Happiness Meditation

9 min · Georgie Browne

The Adult Chair Podcast 3: The Adolescent Chair

13 min · Michelle Chalfant

The Adult Chair Podcast: Stopping Stress, Anxiety & Overwhelm From The Adult Chair

26 min · Michelle Chalfant

Empath Meditation

11 min · Michelle Chalfant

The One You Feed: A Conversation With Tara Brach

44 min · Eric Zimmer - The One You Feed

Day 1 of Peace: One Minute Meditation

4 min · Michelle Zarrin

Morning Meditation With Music

10 min · Jonathan Lehmann

Energy Boost

6 min · Andrew Johnson

Breathing Break

2 min · Andrew Johnson

Quick Confidence

6 min · Andrew Johnson

Lunchtime Boost Practice

7 min · Andrew Johnson

Lovingkindness Meditation

15 min · Sharon Salzberg

Forgiveness Meditation

15 min · Manoj Dias

Turning Inwards

7 min · Dora Kamau

A Prayer Of Forgiveness

10 min · Dora Kamau

Five-Minute Morning Practice On Gratitude

5 min · Julie Ela Grace

Forgiving Ourselves

17 min · Venerable Thubten Chodron

Guided Forgiveness Meditation

11 min · Tara Brach

Forgiveness Meditation

13 min · Tony Brady

Grace

7 min · Betsy Johnson

Feel To Heal

7 min · Dora Kamau

Forgiving Yourself

15 min · Justin Michael Williams

Visualize Your Perfect Day

9 min · Dora Kamau

Brief Mindfulness Practice: STOMP

4 min · Dr Angele Close

5-Step S.T.A.L.L.

4 min · Grace Anne Gordon

What's Important Now?

7 min · Trish Tutton

Love Is Love Is Love

15 min · Rev. Skip Jennings

Good Morning Gratitude Practice

10 min · David Gandelman

Morning Boost Meditation

9 min · Andrew Johnson

Habit Reprogramming: Positive Intentions (20-Minute Version)

20 min · Keziah Gibbons

Pathfinding Meditation

16 min · Keziah Gibbons

Gratitude Practice (Extended Version)

13 min · Keziah Gibbons

Habit Reprogramming: Positive Intentions (10-Minute Version)

10 min · Keziah Gibbons

Habit Reprogramming: Positive Intentions (5-Minute Version)

5 min · Keziah Gibbons

Loving Kindness Break

11 min · Keziah Gibbons

Loving Kindness For Conflict Situations

14 min · Keziah Gibbons

Wash Away Heaviness And Find Peace

11 min · Carrie Suwal

Free Your Anger Meditation

10 min · Carrie Suwal

New Moon: Expand Your Soul's Truth

8 min · Carrie Suwal

Unblocking Joy

17 min · Carrie Suwal

Overcoming The 'I Can't Meditate' Mentality

11 min · Carrie Suwal

Nourishing Self-Care Practice

13 min · Meg James

Self-Care Essentials: The Morning & Evening Routines

34 min · Dr Gina Madrigrano

You Are Loved: A Guided Meditation For Self-Care And Self-Love

28 min · Michelle's Sanctuary

Attracting All That You Desire

10 min · Carrie Suwal

Rest + Reset Meditation

13 min · Liza Colpa

5-Minute Reset - Rest & Connect

5 min · Kazzie Argyle

Yoga Nidra For Sleep & Rest

29 min · The StillPoint

Meditation For Rest & Resilience

11 min · Lisa Reid

Rest

2 min · Betsy Johnson

Receive Rest

17 min · Carolyn Anne Budgell

Rest & Relaxation

11 min · Ali Katz

Sweet Rest

12 min · Selena Lael

Pause, Rest, Reset

11 min · Kaye Martindale

Nervous System Reset

10 min · Jacqueline Toomey

Nidra For Deep Rest

15 min · Beata Heymann

Yoga Nidra For Deep Rest

36 min · Maaya Eagle

Finding a Place You Can Rest

5 min · Daniel Cerny

For Health Workers: Honoring The Body For Rest

20 min · Kaira Jewel Lingo

Permission To Rest - Deep Relaxation

31 min · Lucy Chan

Unlocking Your Deepest Rest

12 min · Zoe Klein

Meditation For Ease & Rest

4 min · Molly Black

A Brief Moment in Time

5 min · Peacebeam

Beam The Change

5 min · Peacebeam

A Week Of Peace - Day 1: Smile

4 min · Peacebeam

Begin Bright Series: Day 1- Thresholds

5 min · Peacebeam

Cake Meditation

6 min · Andy Hobson

Letting Go Of The Meditator

22 min · Andy Hobson

Short Breathing Practice For Clarity & Calm

8 min · Andy Hobson

Make Your Morning Intentional

9 min · Dr Tricia Wolanin

I Know What I Want

15 min · Alexandra Love

A Letter For Self-Forgiveness

10 min · Alex Elle

Manifesting A Positive Day

9 min · Liza Colpa

How To Embrace Your Humanity

13 min · Padma Gordon

C.A.R.E.S. Guided Practice For Forgiveness

10 min · Rev. Skip Jennings

Metta Meditation (Loving Kindness)

5 min · Larissa Hall Carlson

Developing Resilience - Day 1 - Attention Is Power

9 min · Jay Chodagam

Forgiving Someone Using Reiki

9 min · Keziah Gibbons

Open Sky Of The Mind

11 min · Joseph Goldstein

Starting Your Day With Joy

10 min · JuneB

Connecting To Your Higher Self

11 min · Michelle Chalfant

1 Minute Relaxation Meditation

1 min · Michelle Chalfant

The Adult Chair Podcast 2: The Child Chair

23 min · Michelle Chalfant

The Adult Chair Podcast 4: The Adult Chair

20 min · Michelle Chalfant

What Makes A Good Life?

12 min · Robert Waldinger

Eliminating Negative Self Talk & Increasing Self Kindness

17 min · Dr Tinashe Dune

Morning Ease: A New Way Of Being

10 min · Bethany Auriel-Hagan

Equanimity Meditation

5 min · Jack Kornfield

This Too Will Pass

16 min · Hannah Leatherbury

Forgiveness Meditation

11 min · Jack Kornfield

Breathing Relaxation 1

4 min · Andrew Johnson

Day 24: Connecting To The Present Moment

12 min · Sharon Salzberg

Just Like Me

24 min · Jack Kornfield

Meditation For Letting Go

18 min · Jessica Amos

Everything Changes - Mindfulness Meditation

10 min · Joseph Goldstein

Acceptance

13 min · Annemaree Rowley

Morning Meditation Challenge: Day 1 - Clarity

6 min · Alisha

5 Minute Meditation Challenge: Day 1 – Sight

5 min · Lindsey Pearson

Self-Compassion Break

5 min · Kristin Neff

Quiet And Connected - Mindfulness Meditation

11 min · Joseph Goldstein

Discover Your Authentic Self: The 5 Keys To Unlocking The True You

21 min · MaryBeth Hyland

Disconnect From Technology To Reconnect To Your Humanity

5 min · MaryBeth Hyland

The Magic Of You

4 min · Alisha Hyland

Calming The Overactive Mind

19 min · Tomek Wyczesany, Ph.D.

RAIN Meditation

17 min · Tara Brach

Bringing RAIN To The Wanting Mind

10 min · Tara Brach

Nourishing Happiness With RAIN

15 min · Tara Brach

Processing Difficult Emotions

18 min · Tara Brach

Tara Brach And Jack Kornfield: An Evening Of Questions & Responses

60 min · Jack Kornfield and Tara Brach

Yoga Nidra For Sleep

22 min · Jennifer Piercy

Yoga Nidra For Insomnia

60 min · Ally Boothroyd

Yoga Nidra Recharge

17 min · Ally Boothroyd

Day 1 of Surrender: 11 Minutes of Meditation

15 min · Michelle Zarrin

Day 1 of Heart (Part 1): 11 Minutes of Meditation

13 min · Michelle Zarrin

Day 1 of Gratitude: 11 Minutes of Meditation

14 min · Michelle Zarrin

Meditation For Surrender And Trust

11 min · Monika Kasprzyk

Quieten Your Inner Critic

14 min · Kate James

Be Here And Now

22 min · Tomek Wyczesany, Ph.D.

Deep Sleep Alpine Meadow Nidra

35 min · Sarah Eiler

Breathing Into Sleep

30 min · Ally Boothroyd

Attention & Intention Meditation

18 min · davidji meditation

Practicing Equanimity

10 min · Thomas McConkie

Giving And Receiving Compassion

20 min · Kristin Neff

The Path: Internal Family Systems (IFS)

15 min · Dr Richard Schwartz

Protect, Clear & Ground Your Energy

15 min · Carrie Suwal

Riding The Current Of Life

10 min · Katie O'Connor

Mountain Body, Ocean Heart, Sky Mind

10 min · Vidyamala Burch

Welcoming Acceptance

13 min · Bethany Auriel-Hagan

How To Calm Your Inner Worrier: IFS Meditation

10 min · Dan Roberts

Working With Emotions In the Body: Soften, Soothe, Allow

16 min · Kristin Neff

Inner Resource Yoga Nidra

38 min · Ally Boothroyd

Growing Joy

10 min · Dr. Elisha Goldstein