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Do you have an overactive mind? Do you find it challenging to switch off before going to sleep? This 12-minute guided meditation facilitates a journey into a deep and restful state. This is best done laying down, in the evening before you go to sleep. You could also use this meditation during times of high stress, to alleviate any built-up tension or anxiety. Be guided through the deep sensational jungle of your body, in order to land in a place of boundless rest and relaxation.