04:50

Meditation For Ease & Rest

Name: Meditation For Ease & Rest
Uploaded: 2020-06-29T17:28:08.000Z
Duration: 4 min 50 s
Channel: Molly Black
Description: Enjoy a mini Yoga Nidra meditation to help you find ease and complete rest. You will be guided to notice your breath, sounds, and emotions. Allow yourself to turn inward and explore the self. Find a comfortable seat and enjoy it!

by Molly Black

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.8k

Enjoy a mini Yoga Nidra meditation to help you find ease and complete rest. You will be guided to notice your breath, sounds, and emotions. Allow yourself to turn inward and explore the self. Find a comfortable seat and enjoy it!

Meditation Ease Rest Yoga Nidra Guided Sounds Emotions Self Exploration Grounding Body Awareness Emotional Observation Thought Observation Gratitude Emotional State Observation Breathing

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.