Forgiving Ourselves

One of the greatest hindrances we face in our spiritual practice is low self-esteem, which stems from anger directed towards ourselves. Ven. Thubten Chodron gives an 8.5 minute talk followed by a 9.5 minute guided meditation on letting go of self-blame and appreciating our good qualities to cultivate a healthy and realistic sense of self to practice the path to awakening.

Reviews

thank you for this brief lesson on self-forgiveness!

Very timely that I found this in my morning of torment.

Thankyou. I've been embarrassed and sad about my actions for many years. I will repeat this meditation.

Thank you for your kind words of bringing loving kindness to my prior self.

Such a gentle, beautiful journey of forgiveness of self..it calmed my mind & soothed my anxious feelings. Grateful 🙏