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MBSR - Mindfulness Based Stress Reduction program
Julie Giroux
These recordings are used to guide home practice in the MBSR program originally developed by Jon Kabat-Zinn. #MBSR #mindfulness #bodyscan #yoga

Body Scan Meditation (MBSR)
43 min · Julie Giroux

Sitting Meditation (MBSR)
40 min · Julie Giroux

Body Scan (Shorter MBSR Practice)
23 min · Julie Giroux

Yoga Mindful Standing Postures (MBSR)
42 min · Julie Giroux

Working With Pain With 3-step Breathing
7 min · Julie Giroux

3-Minute Breathing Space
3 min · Julie Giroux

Mountain Practice
12 min · Julie Giroux

Lovingkindness (Metta) Practice
11 min · Julie Giroux

3-Step Breathing Space Meditation
5 min · Julie Giroux

Awareness of Breathing Meditation Instructions
12 min · Julie Giroux

Yoga Lying Down Mindful Movement (MBSR)
43 min · Julie Giroux