MBSR - Mindfulness Based Stress Reduction program

Julie Giroux

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These recordings are used to guide home practice in the MBSR program originally developed by Jon Kabat-Zinn. #MBSR #mindfulness #bodyscan #yoga

4.8

Guided

43 min

Body Scan Meditation (MBSR)

Julie Giroux

4.8

Guided

40 min

Sitting Meditation (MBSR)

Julie Giroux

4.7

Guided

23 min

Body Scan (Shorter MBSR Practice)

Julie Giroux

4.9

Guided

42 min

Yoga Mindful Standing Postures (MBSR)

Julie Giroux

4.7

Guided

7 min

Working With Pain With 3-step Breathing

Julie Giroux

4.7

Guided

12 min

Mountain Practice

Julie Giroux

4.7

Guided

11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.5

Guided

5 min

3-Step Breathing Space Meditation

Julie Giroux

4.9

Guided

43 min

Yoga Lying Down Mindful Movement (MBSR)

Julie Giroux

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MBSR - Mindfulness Based Stress Reduction program

Body Scan Meditation (MBSR)

Sitting Meditation (MBSR)

Body Scan (Shorter MBSR Practice)

Yoga Mindful Standing Postures (MBSR)

Working With Pain With 3-step Breathing

Mountain Practice

Lovingkindness (Metta) Practice

3-Step Breathing Space Meditation

Yoga Lying Down Mindful Movement (MBSR)

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

Favoritas da Semana

Positive mindful mornings

7-Day Magical Morning Challenge

Mindfulness Centro Mente Aberta

Bhagavad Gita Series

Journey through the Chakras 🌈

Chibs Favourite Relaxation Meditations

Yoga ~ Relax

When Times Are Tough (Reuben)

Nighttime Nidras - Yoga Nidra for Sleep

For Couples (Reuben)

Soothing & Healing Yoga Nidras

Kamadah • The Power of Mantra

Talks by Stephen Procter

The Four Agreements

Mindful Momenten

Mindfulness training

For Your Kids (Reuben)

Yoga Nidra Meditations

Christian Morning Meditations

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Working With Pain With 3-step Breathing

Body Scan Meditation (MBSR)

3-Minute Breathing Space

Body Scan (Shorter MBSR Practice)

Lovingkindness (Metta) Practice

Yoga Lying Down Mindful Movement (MBSR)

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Favoritas da Semana

Positive mindful mornings

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Journey through the Chakras 🌈

Chibs Favourite Relaxation Meditations

Yoga ~ Relax

When Times Are Tough (Reuben)

Nighttime Nidras - Yoga Nidra for Sleep

For Couples (Reuben)

Soothing & Healing Yoga Nidras

Kamadah • The Power of Mantra

Talks by Stephen Procter

The Four Agreements

Mindful Momenten

Mindfulness training

For Your Kids (Reuben)