MBSR - Mindfulness Based Stress Reduction program

Julie Giroux

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These recordings are used to guide home practice in the MBSR program originally developed by Jon Kabat-Zinn. #MBSR #mindfulness #bodyscan #yoga

Body Scan Meditation (MBSR)

43 min • Julie Giroux

Sitting Meditation (MBSR)

40 min • Julie Giroux

Body Scan (Shorter MBSR Practice)

23 min • Julie Giroux

Yoga Mindful Standing Postures (MBSR)

42 min • Julie Giroux

Working With Pain With 3-step Breathing

7 min • Julie Giroux

3-Minute Breathing Space

3 min • Julie Giroux

Mountain Practice

12 min • Julie Giroux

Lovingkindness (Metta) Practice

11 min • Julie Giroux

3-Step Breathing Space Meditation

5 min • Julie Giroux

Awareness of Breathing Meditation Instructions

12 min • Julie Giroux

Yoga Lying Down Mindful Movement (MBSR)

43 min • Julie Giroux

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