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Meditations for Children

Ipek Williamson

This playlist contains meditations that are specifically created for your children by Ipek Williamson to give them self-confidence, courage, self-esteem and feelings of safety. #children #kids #sleep #selfconfidence #courage #selfesteem #safe #anxiety #affirmations #comfort #ipekw #insightcoach #visualization #happiness

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Go To Sleep Little Seahorse

4 min · Ipek Williamson

I Am Here, I Am Safe

5 min · Ipek Williamson

Colors Of The Rainbow

6 min · Ipek Williamson

Believe In Yourself

7 min · Ipek Williamson

You Are A Happy Butterfly

5 min · Ipek Williamson

Magic Carpet Ride

4 min · Ipek Williamson

Soothing Breathing Bedtime Meditation For Children

10 min · Ipek Williamson

Leaf On The Wind, Cloud In The Sky

7 min · Ipek Williamson

My Safe Treehouse

6 min · Ipek Williamson

You Are Loved My Dear Child

7 min · Ipek Williamson

Bubble Wand Breathing Exercise

2 min · Ipek Williamson

Relax My Little Fluffy Cloud

6 min · Ipek Williamson

Peaceful Paws And Playful Wings

5 min · Ipek Williamson

5-Minute Daily Before-School Meditation

5 min · Ipek Williamson

Setting Intentions For A Magical Day

5 min · Ipek Williamson

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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