The Adult Chair Podcast 4: The Adult Chair

Over the past two weeks, our conversation has centered on the child and adolescent chairs, moving from the creativity and trust of the child to the judgment and doubt of the adolescent. Today, we take on our namesake, the adult chair.

The adult speaks in truth and fact. The adult is conscious, connected to the higher self. The adult is our keen observer, rational and patient. This week, we offer an exploration of the adult, and share insights into how the adult supports our growth from child and adolescent every day.

Reviews

Brilliant! I was working with my child and adult chair today in therapy. I was able to self sooth my child by rubbing my chest in circles, when I was connecting with my feelings and the child in me felt overwhelmed and distressed. Listening to this has given me insight into this process, thanks Michelle!

Thank you.. wow thank you

Thank you so much for sharing this process.
I am so very grateful as it has been life altering.

As always, these podcasts are enlightening. I always get something out of them. Thank you.

Beautiful, profound and so so helpful to me. Thank you x

Brilliant, and very helpful. Thank you :)

Very insightful as always.
Thank you!

More excellent insight from Michelle. I'm recognising that these are things I've been aware of and even tools I've been using, but this is an excellent way to categorise it all. It's like I've had a messy drawerful of insightful tools and I know what they are but they're haphazardly thrown in there in a way that makes it difficult to find the tool I need when I need it. This model of the three chairs is a wonderful way to bring order to the drawer! Thank you 🙏🏽

That was great, looking forward to hearing more 🙏🌿 thank you 😊

This was simply fantastic. Thank you so much for posting these series!

Lovely & uplifting talk 🌈

Great work! I am an EFT therapist in Orlando Florida, and I love helping people integrate into their Adult Self. I actually can buy an EFT tapping with EFT couples therapy - Along with the teachings of mindfulness and self compassion. All great tools. Loving hearing about this work thank you so much

This series is so helpful to me; a useful adjunct to my counseling sessions as it parallels the work done there.