36:08

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2020-05-20T09:07:06.000Z
Duration: 36 min 8 s
Channel: Maaya Eagle
Description: This yoga nidra is designed to help relax your body and mind so that you can rest deeply. The intention or sankalpa is "I allow myself to rest deeply". I recorded this for a client, they fell asleep during the practise after having issues with sleep

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This yoga nidra is designed to help relax your body and mind so that you can rest deeply. The intention or sankalpa is "I allow myself to rest deeply". I recorded this for a client, they fell asleep during the practise after having issues with sleep

Sleep Stress Stress & Anxiety Visualization Health & Happiness Relax Yoga Spirituality Yoga Nidra