The world's largest library of free guided meditations

Mindfulness Centro Mente Aberta

Centro Mente Aberta

Práticas exclusivas do Centro Mente Aberta (Centro Brasileiro de Mindfulness e Promoção da Saúde) da UNIFESP. #mindfulness #atencaoplena #centromenteaberta

1k people saved this playlist

Prática de Mindfulness: Sons e Pensamentos

13 min · Centro Mente Aberta

Explorando a Respiração: Abordagem Didática

9 min · Centro Mente Aberta

Prática de Mindfulness: Atenção Plena na Respiração

6 min · Centro Mente Aberta

Prática de Mindfulness: Escaneamento Corporal

18 min · Centro Mente Aberta

Mindfulness: Escaneamento Corporal dos Pés à Cabeça

20 min · Centro Mente Aberta

Mindfulness dos 3 Minutos

3 min · Centro Mente Aberta

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet