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Talks by Stephen Procter
Stephen Procter
A series of talks by Stephen Procter on MIDL Mindfulness Meditation # MIDL #mindfulness #Copacabana #insightmeditation

MIDL Talk 1: The Three Pillars of MIDL Meditation
19 min · Stephen Procter

MIDL Talk 2: The Four Foundations of Mindfulness
24 min · Stephen Procter

MIDL Talk 3: Understanding the Mental Factors
23 min · Stephen Procter

MIDL Talk 4: Mindfulness of Body Explained
23 min · Stephen Procter

MIDL Talk 5: Understanding Feeling in MIDL
21 min · Stephen Procter

MIDL Talk 6: The Noble Eightfold Path In MIDL
23 min · Stephen Procter

MIDL Talk 7: MIDL 52 Mindfulness Trainings Explained
25 min · Stephen Procter

MIDL Talk 8: Grounding Your Awareness: Training 1 & 2 / 52
18 min · Stephen Procter

MIDL Talk 9: Retraining Autonomous Breathing: Training 3 / 52
20 min · Stephen Procter

MIDL Talk 10: Initial Softening Skill: Training 3, 4 & 5 / 52
19 min · Stephen Procter