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Talks by Stephen Procter

Stephen Procter

A series of talks by Stephen Procter on MIDL Mindfulness Meditation # MIDL #mindfulness #Copacabana #insightmeditation

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MIDL Talk 1: The Three Pillars of MIDL Meditation

19 min · Stephen Procter

MIDL Talk 2: The Four Foundations of Mindfulness

24 min · Stephen Procter

MIDL Talk 3: Understanding the Mental Factors

23 min · Stephen Procter

MIDL Talk 4: Mindfulness of Body Explained

23 min · Stephen Procter

MIDL Talk 5: Understanding Feeling in MIDL

21 min · Stephen Procter

MIDL Talk 6: The Noble Eightfold Path In MIDL

23 min · Stephen Procter

MIDL Talk 7: MIDL 52 Mindfulness Trainings Explained

25 min · Stephen Procter

MIDL Talk 8: Grounding Your Awareness: Training 1 & 2 / 52

18 min · Stephen Procter

MIDL Talk 9: Retraining Autonomous Breathing: Training 3 / 52

20 min · Stephen Procter

MIDL Talk 10: Initial Softening Skill: Training 3, 4 & 5 / 52

19 min · Stephen Procter

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