Short Talk & Guided Meditation: Bringing RAIN To Fear

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk "Facing Pandemic Fears with an Awake Heart" (also available on Insight Timer).

Reviews

Such an amazing blessing to experience this meditation by Tara Brach again and again just when its needed.

Wonderfully helpful today as I sit with my fears. Thank you so much for all you do, Tara. 🙏🏻💚

Tara this meditation has helped me accept my fear and helped me adjust my responses to other with more dignity and calmness.

While this was pandemic centered, it was very helpful in recentering the fear I'm feeling about the current political and social upheaval and reminding me that through intentionality, I can feel the waves of fear and still use my skills to successfully "man the boat". Thank you!

Talks a lot about pandemic but still relevant and helpful. Loved the boat analogy. Thank you