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Celebrating World Meditation Day 2022

Insight Timer

To commemorate World Meditation Day we have curated this special collection of meditations by some of the world’s best teachers. These practices help us from the moment we awake in the morning to when it’s time to relax and enjoy a restful sleep. #peace #selfcompassion #joy #morning #anxiety #boundaries #burnout #buddhism #sleep #kindness #visualization #hope #meditation

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A Home For Love

6 min · Alex Elle

Compassion In A Time Of War

25 min · Jack Kornfield

Rewrite Your Narrative: 10-Minute Transformative Journey

11 min · Sarah Blondin

Flow Of Love

9 min · davidji

A Courageous Presence With Racism

37 min · Tara Brach

Lovingkindness In Your Body

7 min · Sharon Salzberg

Open Awareness Meditation

16 min · Manoj Dias

Yoga Nidra: Melatonin Magic

19 min · Jennifer Piercy

Self-Compassion Break

5 min · Kristin Neff

Morning Ritual

10 min · Jason McGrice

Visualise & Manifest

13 min · Kathryn Remati

Inner Gardening Care

21 min · Lalah Delia

Morning Meditation at Amma's Beach

20 min · Jonathan Lehmann

Joy And Ease

40 min · Thich Nhat Hanh

Overcoming Overwhelm

13 min · Sahara Rose

What Makes A Good Life?

12 min · Robert Waldinger

Deep Sleep Meditation

30 min · Andrew Johnson

Overcome Anxiety At Work

11 min · Giovanni Dienstmann

Body Talk

20 min · Fleur Chambers

Inclusiveness Meditation: Growing Our Hearts

17 min · Kaira Jewel Lingo

Powerful Deep Sleep (Soft Voice) - Abundance Practice

79 min · Pura Rasa

World Peace Meditation

49 min · David Gandelman

Overcoming Imposter Syndrome - 20 Minute Daily Insight

20 min · Sah D'Simone

Mere Ram

8 min · Prashanti Paz

Learn Buddhism: What Is Buddhism?

21 min · Alan Peto

Eliminating Negative Self Talk & Increasing Self Kindness

17 min · Dr Tinashe Dune

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

21 min · Kenneth Soares

Harp Inner light

60 min · Pablo Arellano

Lawrence Levy: Beating Burnout By Just Being

37 min · Tricycle

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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