The Adult Chair Podcast: Stopping Stress, Anxiety & Overwhelm From The Adult Chair

What do we do when we feel like we just can’t put one more thing on our plates? When the people we love and care about are expecting so much from us, it feels like we’re suffocating? When our career obligations increasing anxiety beyond our ability to cope? I know the feeling, and I know you know the feeling, and today on the show, I’m going to share a recent experience that had me turning to my Adult Chair. I hope you find taking a seat in your own Adult Chair can help you soften the blows of stress and anxiety, too!

Reviews

Excellent 😊

Most exciting first time tune in I’ve had on the app! (That says a lot, since I’m on here now almost daily!) just want to say thank you so much to the speaker! I could tell how this woman was going to be able to reach with me within a few seconds a “blah blah” muttered out in confidence like I do often lol so relatable and helpful VERY SMART, MINDFUL And someone you would be friends with talking about very deep important issues in a girlfriend gossip way I felt so at home and it was a way to connect forsure!!! I’m not to my destination but enjoying the journey! Wanna find my way to this adult chair😍

Oh my gosh, Michelle, thanks for breathing in at some point in the middle of this talk, I felt sooooo stressed at some point while you were explaining & describing & talking so fast - and swoosh - there it was: your breath! I can totally relate to everything that you are saying in this podcast! I love you, thank you so much for all the reminders 💖😍⚘☀️🌹🦋💐🌸🌷🌙🌱🌻💖🌞🌼😀 wishing you a beautiful week, Namaste 💐🌸🌷🌙🌱🌻💖🌞🌼🦋💗❤⚘😍

I enjoyed hearing about your amazing experience. Thanks for sharing. All that you do is appreciated! Beautiful things occur as a result and it makes it all worth it! You got this breath by BREATH. Keep pressing on!

Wonderful and inspiring as always. Thank you Michelle 💜x