Practicing Equanimity

What did the early Buddhists of China mean when they said, “Be the host of every situation”? In this episode, Thomas explores a sutra that likens mindful awareness to a “host” allowing innumerable “guests” to come and go through the inn.

Reviews

Thank you. You helped me realize that I can accept that my unwanted guest may stay for some time. But it doesn't color my inner space. I can allow it to stay.

An insightful meditation that will be well worth revisiting. A beautiful, unexpected gem.

This really touched me. I loved the analogy of the host, the Inn, and the guests. Thank you.

An invaluable practice to regularly return to 💫 Thank you 🙏

Thanks 🙏