10:14

Practicing Equanimity

by Thomas McConkie

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
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3.1k

What did the early Buddhists of China mean when they said, “Be the host of every situation”? In this episode, Thomas explores a sutra that likens mindful awareness to a “host” allowing innumerable “guests” to come and go through the inn.

EquanimityBuddhismMindfulnessAwarenessImpermanenceNon IdentificationDetachmentCuriositySpacious AwarenessEmotional DetachmentAnalogiesHost Guest AnalogiesSensationsSensory ExperiencesSutras

Transcript

In a given moment in life,

We tend to identify with the thinking mind.

We think that we are our thoughts.

In the words of the Shurangama Sutra,

This is equivalent to forgetting that we're the host and thinking we're a guest.

In this moment,

I want you to identify with open,

Spacious awareness.

Never mind if you think you know what that means or think you don't know what it means.

Just open up into a sense of spacious awareness,

So you're not focusing from the thinking mind,

Not focusing from thought or operating in thought,

But it's as if you fall behind that whole activity in an open space where you're simply curious to see what the next thought might be,

Curious to see what the next sensation might be,

Curious to see what the next sound might be,

The next sight,

Just curious about experience emerging moment to moment.

In other words,

As the host,

You're just curious about the flow of guests through the inn.

There's awareness,

Just openly curious about the flow of sensory experience coming and going.

If you are objectively safe in this present moment,

Like the self is not,

At risk of sustaining any injury or bodily harm,

The house isn't on fire.

Hope that goes without saying,

And you can remain as the host,

Just letting the guests come and go,

Come and go,

Be the host of this situation,

Sensory experience,

All of the guests streaming through the inn,

Some stay a little bit,

Some stay longer,

But all guests move like foreign dust,

All guests come and go.

The more we open up,

The more sensitive we become to the coming and going of guests.

When guests we especially mistake ourselves for as hosts,

They reveal themselves to be coming and going.

We think in our mind that we're a body,

But the sensation right now arising as the body is brand new,

Is a new guest just arriving.

And what sensation was present in the last moment is a guest already leaving.

We think we've always been this body,

But we're not the same flow of sensation in this moment that we were,

Say,

10 years ago,

20 years ago.

All guests are coming and going,

All conditions changing,

But you,

The host,

Awareness,

You neither come nor go,

As it says in the sutra,

Where could you go?

You're the host,

You're simply aware,

Open,

Awake awareness.

If we mistake ourselves to be an angry guest,

We feel angry and we're consumed by anger.

If we mistake ourselves to be a jealous guest,

Then we're jealous and consumed by jealousy.

A guest who feels lack,

We mistake ourselves with this guest and we feel like something's missing.

But when we remember that we're the host,

We simply see this fear,

This anger,

This lack,

This sense of lack coming and going.

They stay for a meal,

A cup of tea,

They stay for the night,

They stay for 10 years,

But they are not us,

They are not the host,

They are not the inn.

As the host,

There's room for every guest,

What does it feel like to not try to convince certain guests to stay,

Certain guests to leave?

Stay in this place,

Open,

Luminous,

Large-hearted curiosity,

As the host,

Which guest is on their way out,

Which guests are newly arriving,

Space,

The inn is completely untainted,

Uncolored by their coming and going,

Infinite space,

Freedom for them to come and go.

As the host,

Bring your awareness to a guest who's been staying a long time now,

And you've really wanted this guest to be moving on now,

And feel that there's all the space in the world for this guest,

Which is to say,

You can feel this way,

You can feel this presence,

But it's not who you are,

It's a temporary blip.

What about a guest who you hoped would stay,

A guest who left a long time ago now,

What would it be if you just let that guest go,

Because they're already gone?

It's not to deny yourself any feelings you have about this particular guest,

It's to just not be in denial that this guest is gone,

This particular condition you were attached to,

No more hostages,

No more shooing vagrants away,

All the guests are welcome,

They stay for what time they're meant to stay,

And then they go and move on,

And you are the host of every guest,

The host of every situation.

Meet your Teacher

Thomas McConkieBoston, MA, USA

4.8 (477)

Recent Reviews

Susie

September 18, 2025

Thank you. You helped me realize that I can accept that my unwanted guest may stay for some time. But it doesn't color my inner space. I can allow it to stay.

Fcs

September 12, 2025

An insightful meditation that will be well worth revisiting. A beautiful, unexpected gem.

Danielle

July 8, 2025

This really touched me. I loved the analogy of the host, the Inn, and the guests. Thank you.

Sophie

July 5, 2025

An invaluable practice to regularly return to 💫 Thank you 🙏

Cary

May 14, 2025

Thanks 🙏

Damian

May 13, 2025

Great way of looking at it . Thanks 🙏🏻

Marcus

May 10, 2025

this track was really wonderful for my morning sit. the concept of awareness being an unchanging host, and sensations comprised of thought and emotion being guests was profound and perspective shifting. inviting emptiness, nonattachment, and the free flow of boundless creativity into the container of my awareness. so grateful for this practice 🙏🏾.

Nicola

May 6, 2025

Clear and compassionate guidance towards equanimity 🙏

Stacey

March 4, 2025

I really enjoyed this Thomas and will come back to it often, remembering as I embody equanimity in my daily movements and activity. 🙏🏻💛

theodora

February 11, 2025

I hope to make the thinking of self as host & thoughts as guests a new tool for arresting the monkey mind. Curious as to why you entitled this Equanimity?

Wendy

February 11, 2025

Will return to this! Thank you.

John

February 4, 2025

Thank you for this especially fine practice.

LisaHamel

January 31, 2025

I’m grateful to remember that I don’t have to hang out to that guest…. Who’s outstayed their welcome! Thank you.

Trish

January 19, 2025

I the “ host” perspective opened up a new perspective on how the visitors can be experienced-relating to the experiences as a host might. Thanks for meditation. It’s Very helpful.

Shane

January 18, 2025

So simple and so wonderful. 🙏

Gloria

January 13, 2025

Wow.

Sian

January 11, 2025

That was beautiful 🙏 I love the analogy of being the host (present awareness) of my own home (my body, my mind) and that the thoughts, sensations, emotions, are all guests in my home that come and go and I don't ever have to take their "vibe" up myself. I've heard this analogy before, but the way you described it really helped me experience it 🙏✨️🏡

Sue

January 9, 2025

Wonderful, thank you 🙏🏼

alida

January 8, 2025

Very nourishing 🙏 thank you!

Heather

January 3, 2025

Beautiful ✨🙏

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© 2026 Thomas McConkie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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