Learn Meditation with Andy Hobson

Andy Hobson

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A mini series of meditations covering the fundamentals of meditation and mindfulness for complete beginners #mindfulness #learn #beginner #relax

Learn Mindfulness Day 1: The Basics

4 min • Andy Hobson

Learn Mindfulness Day 2: Counting Breaths

8 min • Andy Hobson

Learn Mindfulness Day 3: The Wandering Mind

8 min • Andy Hobson

Learn Mindfulness Day 4: The Mindfulness Of Thoughts

7 min • Andy Hobson

Learn Mindfulness Day 5: Freeing The Mind

7 min • Andy Hobson

Learn Mindfulness Day 6: The Body Scan

5 min • Andy Hobson

Learn Mindfulness Day 7: Befriending Your Body

8 min • Andy Hobson

Learn Mindfulness Day 8: Release Tension In Your Body

10 min • Andy Hobson

Learn Mindfulness Day 9: Meeting Your Emotions

10 min • Andy Hobson

Learn Mindfulness Day 10: Your Emotional Landscape

9 min • Andy Hobson

Learn Mindfulness Day 11: Deep Dive Into Thoughts

11 min • Andy Hobson

Learn Mindfulness Day 12: Dropping Into Stillness

10 min • Andy Hobson

Learn Mindfulness Day 13: Opening To Life

8 min • Andy Hobson

Learn Mindfulness Day 14: Self Acceptance

9 min • Andy Hobson

Learn Mindfulness Day 15: Mindful Walking

12 min • Andy Hobson

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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