Nidra For Deep Rest

This is a yoga nidra practice for deep rest. It's perfect as a pause in the middle of the day or before bedtime for deep sleep. Yoga Nidra accesses alpha brainwaves that allow deep rest. Fifteen minutes of nidra is equal to 1.5 hours of deep sleep. Find a comfortable laying down position and enjoy.

Reviews

Love the words in this! Melting like warm honey… 🙂🙏

Just what I needed! Able to get on with my day feeling refreshed and recharged. Many thanks

Beautiful 💚

One of the best nidras I have tried for getting into a deep rest state with ease. Thank you

You are amazing Beata 💕

Beautifully guidance.

The spaces between the instructions where very harmonious.

Deep work.

Thank you!

So beautiful and relaxing 😌