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SeeTrue Bodyscan Kort

17 min · SeeTrue

SeeTrue Bodyscan lang

40 min · SeeTrue

Bodyscan

23 min · ZoMindful

Korte bodyscan

13 min · Hende Bauer

Meditatie, Adem & Lichaam

10 min · Caroline van Lankveld

Adem en Lichaam

14 min · Laura Onstenk

SeeTrue 3 stappen ademruimte

4 min · SeeTrue

Ademruimte

2 min · Fimke Vellekoop

Ademruimte

3 min · Beja Pingnet

SeeTrue Zitmeditatie Kort

17 min · SeeTrue

SeeTrue Zitmeditatie Lang

31 min · SeeTrue

Loopmeditatie

13 min · Renee Piket

Loopmeditatie

8 min · Hende Bauer

Loopmeditatie

11 min · Marc van Heyningen

Mindfulness meditatie

15 min · ZoMindful

Zitten Met iets Moeilijks

14 min · Hende Bauer

Ademruimte coping - Mindfulness de Basis

4 min · Sabina van Sijll-Formisano

Ademruimte met coping (MBSR)

6 min · Josta Kolkman - Unplug

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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